16.5 km | 01:34:38 | 05:43/km日期: 2015-12-13 06:42 - 卡路里: 1055 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'32" / 05'20" / 05'44" / 06'06" / 05'31" / 05'40" / 05'36" / 08'09" / 05'47" / 06'24" / 05'40" / 05'51" / 06'05" / 06'38" / 06'46" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'46") | 1000 / 13000 |
| 14 | | 05'49" (+00'30") | 1000 / 14000 |
| 15 | | 06'05" (+00'46") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 1000 / 16000 |
| 17 | | 06'14" (+00'55") | 513 / 16513 |
12月累積里程 : 115.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'44" | 00:16'36" |
| 4 | 06'06" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'40" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 08'09" | 00:47'38" |
| 9 | 05'47" | 00:53'25" |
| 10 | 06'24" | 00:59'49" |
| 11 | 05'40" | 01:05'29" |
| 12 | 05'51" | 01:11'20" |
| 13 | 06'05" | 01:17'25" |
| 14 | 06'38" | 01:24'03" |
| 15 | 06'46" | 01:30'49" |
| 16 | 06'17" | 01:37'06" |
| 16.5 | 06'14" | 01:40'18" |
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