11.7 km | 01:20:31 | 06:53/km日期: 2023-03-09 19:55 - 平均心率: 146 - 卡路里: 817 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 55%
Pace: 06'44" / 06'36" / 06'42" / 06'40" / 06'35" / 06'51" / 06'46" / 06'52" / 07'26" / 07'25" / 06'58" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'08") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 07'26" (+00'51") | 1000 / 9000 |
| 10 | | 07'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'58" (+00'23") | 1000 / 11000 |
| 12 | | 07'22" (+00'47") | 670 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
83.71 km 
mizuno waverider26 累積 :
648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'40" | 00:26'42" |
| 5 | 06'35" | 00:33'17" |
| 6 | 06'51" | 00:40'08" |
| 7 | 06'46" | 00:46'54" |
| 8 | 06'52" | 00:53'46" |
| 9 | 07'26" | 01:01'12" |
| 10 | 07'25" | 01:08'37" |
| 11 | 06'58" | 01:15'35" |
| 11.7 | 07'22" | 01:20'32" |
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