10.0 km | 01:28:56 | 08:53/km日期: 2023-03-15 21:13 - 平均心率: 156 - 卡路里: 982 Cal - 平均步頻: 148
Pace: 10'49" / 09'24" / 08'51" / 11'46" / 08'46" / 12'10" / 09'23" / 08'58" / 09'31" / 08'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'20") | 1000 / 1000 |
| 2 | | 09'02" (+00'19") | 1000 / 2000 |
| 3 | | 08'51" (+00'08") | 1000 / 3000 |
| 4 | | 09'07" (+00'24") | 1000 / 4000 |
| 5 | | 08'46" (+00'03") | 1000 / 5000 |
| 6 | | 08'52" (+00'09") | 1000 / 6000 |
| 7 | | 08'47" (+00'04") | 1000 / 7000 |
| 8 | | 08'52" (+00'09") | 1000 / 8000 |
| 9 | | 08'48" (+00'05") | 1000 / 9000 |
| 10 | | 08'43" | 1000 / 10000 |
| 11 | | 07'15" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
374.96 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13986.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'24" | 00:20'13" |
| 3 | 08'51" | 00:29'04" |
| 4 | 11'46" | 00:40'50" |
| 5 | 08'46" | 00:49'36" |
| 6 | 12'10" | 01:01'46" |
| 7 | 09'23" | 01:11'09" |
| 8 | 08'58" | 01:20'07" |
| 9 | 09'31" | 01:29'38" |
| 10 | 08'43" | 01:38'21" |
| 10.0 | 06'20" | 01:38'23" |
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