10.0 km | 01:17:20 | 07:43/km日期: 2023-03-16 04:11 - 平均心率: 113 - 卡路里: 643 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90%
Pace: 07'59" / 07'43" / 07'54" / 07'34" / 07'46" / 07'40" / 07'35" / 07'51" / 07'37" / 07'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'24") | 1000 / 1000 |
| 2 | | 07'43" (+00'10") | 1000 / 2000 |
| 3 | | 07'54" (+00'21") | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 07'46" (+00'13") | 1000 / 5000 |
| 6 | | 07'39" (+00'06") | 1000 / 6000 |
| 7 | | 07'35" (+00'02") | 1000 / 7000 |
| 8 | | 07'50" (+00'17") | 1000 / 8000 |
| 9 | | 07'36" (+00'03") | 1000 / 9000 |
| 10 | | 07'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
374.96 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'43" | 00:15'42" |
| 3 | 07'54" | 00:23'36" |
| 4 | 07'34" | 00:31'10" |
| 5 | 07'46" | 00:38'56" |
| 6 | 07'40" | 00:46'36" |
| 7 | 07'35" | 00:54'11" |
| 8 | 07'51" | 01:02'02" |
| 9 | 07'37" | 01:09'39" |
| 10 | 07'40" | 01:17'19" |
| 10.0 | 05'58" | 01:17'22" |
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