14.6 km | 01:31:48 | 06:18/km日期: 2015-12-13 06:05 - 總爬升: 178 m - 地點: 南天14k路線 - 卡路里: 589 Cal - 總步數: 17212 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 91%
Pace: 06'27" / 05'58" / 06'03" / 06'06" / 06'01" / 06'17" / 07'20" / 07'31" / 06'34" / 06'23" / 06'01" / 05'49" / 05'58" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 | 179 / 86 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 | 187 / 89 |
| 3 | | 06'01" (+00'14") | 1003 / 3004 | 188 / 88 |
| 4 | | 06'03" (+00'16") | 1005 / 4009 | 191 / 86 |
| 5 | | 06'02" (+00'15") | 1006 / 5016 | 189 / 87 |
| 6 | | 06'14" (+00'27") | 1009 / 6026 | 191 / 83 |
| 7 | | 07'13" (+01'26") | 1003 / 7029 | 186 / 74 |
| 8 | | 07'30" (+01'43") | 1001 / 8031 | 180 / 73 |
| 9 | | 06'32" (+00'45") | 1002 / 9034 | 182 / 83 |
| 10 | | 06'23" (+00'36") | 1006 / 10040 | 180 / 86 |
| 11 | | 05'58" (+00'11") | 1007 / 11047 | 187 / 89 |
| 12 | | 05'47" | 1004 / 12051 | 191 / 90 |
| 13 | | 05'58" (+00'11") | 1009 / 13061 | 192 / 87 |
| 14 | | 05'54" (+00'07") | 1008 / 14070 | 195 / 86 |
| 15 | | 05'46" | 563 / 14633 | 195 / 88 |
謝謝芷靈姐陪跑，感冒跑坡吸不到空氣好喘喔，不快點好就麻煩了
12月累積里程 : 183.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 06'17" | 00:36'52" |
| 7 | 07'20" | 00:44'12" |
| 8 | 07'31" | 00:51'43" |
| 9 | 06'34" | 00:58'17" |
| 10 | 06'23" | 01:04'40" |
| 11 | 06'01" | 01:10'41" |
| 12 | 05'49" | 01:16'30" |
| 13 | 05'58" | 01:22'28" |
| 14 | 05'59" | 01:28'27" |
| 14.6 | 05'56" | 01:31'48" |
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