|  126.4 km | 10:43:58 | 11.8 km/h日期: 2015-12-13 05:35 - 總爬升: 448 m - 平均心率: 106 - 卡路里: 3454 Cal - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-80.91) | 1000 / 1000 | | 2 | | 25.17 (-77.68) | 1000 / 2000 | | 3 | | 27.91 (-74.95) | 1000 / 3000 | | 4 | | 25.35 (-77.51) | 1000 / 4000 | | 5 | | 22.78 (-80.07) | 1000 / 5000 |
| 6 | | 18.09 (-84.77) | 1000 / 6000 | | 7 | | 25.53 (-77.33) | 1000 / 7000 | | 8 | | 1.34 (-101.51) | 1000 / 8000 | | 9 | | 23.68 (-79.17) | 1000 / 9000 | | 10 | | 24.00 (-78.86) | 1000 / 10000 | | 11 | | 25.35 (-77.51) | 1000 / 11000 | | 12 | | 23.84 (-79.02) | 1000 / 12000 | | 13 | | 24.83 (-78.03) | 1000 / 13000 | | 14 | | 24.00 (-78.86) | 1000 / 14000 | | 15 | | 22.36 (-80.50) | 1000 / 15000 | | 16 | | 22.64 (-80.22) | 1000 / 16000 | | 17 | | 20.69 (-82.17) | 1000 / 17000 | | 18 | | 25.90 (-76.96) | 1000 / 18000 | | 19 | | 25.35 (-77.51) | 1000 / 19000 | | 20 | | 25.90 (-76.96) | 1000 / 20000 | | 21 | | 8.96 (-93.90) | 1000 / 21000 | | 22 | | 21.30 (-81.56) | 1000 / 22000 | | 23 | | 27.48 (-75.38) | 1000 / 23000 | | 24 | | 26.67 (-76.19) | 1000 / 24000 | | 25 | | 16.59 (-86.27) | 1000 / 25000 | | 26 | | 15.86 (-87.00) | 1000 / 26000 | | 27 | | 7.78 (-95.08) | 1000 / 27000 | | 28 | | 40.45 (-62.41) | 1000 / 28000 | | 29 | | 28.35 (-74.51) | 1000 / 29000 | | 30 | | 17.06 (-85.80) | 1000 / 30000 | | 31 | | 25.90 (-76.96) | 1000 / 31000 | | 32 | | 20.22 (-82.63) | 1000 / 32000 | | 33 | | 23.68 (-79.17) | 1000 / 33000 | | 34 | | 28.57 (-74.29) | 1000 / 34000 | | 35 | | 21.69 (-81.17) | 1000 / 35000 | | 36 | | 18.56 (-84.30) | 1000 / 36000 | | 37 | | 27.69 (-75.16) | 1000 / 37000 | | 38 | | 4.66 (-98.20) | 1000 / 38000 | | 39 | | 24.66 (-78.20) | 1000 / 39000 | | 40 | | 23.68 (-79.17) | 1000 / 40000 | | 41 | | 23.08 (-79.78) | 1000 / 41000 | | 42 | | 25.17 (-77.68) | 1000 / 42000 | | 43 | | 3.17 (-99.69) | 1000 / 43000 | | 44 | | 1.23 (-101.63) | 1000 / 44000 | | 45 | | 16.44 (-86.42) | 1000 / 45000 | | 46 | | 21.30 (-81.56) | 1000 / 46000 | | 47 | | 24.32 (-78.53) | 1000 / 47000 | | 48 | | 27.48 (-75.38) | 1000 / 48000 | | 49 | | 11.88 (-90.98) | 1000 / 49000 | | 50 | | 27.91 (-74.95) | 1000 / 50000 | | 51 | | 24.32 (-78.53) | 1000 / 51000 | | 52 | | 26.09 (-76.77) | 1000 / 52000 | | 53 | | 26.47 (-76.39) | 1000 / 53000 | | 54 | | 26.67 (-76.19) | 1000 / 54000 | | 55 | | 29.27 (-73.59) | 1000 / 55000 | | 56 | | 28.35 (-74.51) | 1000 / 56000 | | 57 | | 20.45 (-82.40) | 1000 / 57000 | | 58 | | 24.32 (-78.53) | 1000 / 58000 | | 59 | | 18.37 (-84.49) | 1000 / 59000 | | 60 | | 34.29 (-68.57) | 1000 / 60000 | | 61 | | 36.36 (-66.49) | 1000 / 61000 | | 62 | | 27.69 (-75.16) | 1000 / 62000 | | 63 | | 18.09 (-84.77) | 1000 / 63000 | | 64 | | 3.61 (-99.24) | 1000 / 64000 | | 65 | | 2.70 (-100.15) | 1000 / 65000 | | 66 | | 0.96 (-101.90) | 1000 / 66000 | | 67 | | 2.85 (-100.01) | 1000 / 67000 | | 68 | | 17.82 (-85.04) | 1000 / 68000 | | 69 | | 16.74 (-86.11) | 1000 / 69000 | | 70 | | 17.48 (-85.38) | 1000 / 70000 | | 71 | | 18.27 (-84.58) | 1000 / 71000 | | 72 | | 7.20 (-95.66) | 1000 / 72000 | | 73 | | 20.81 (-82.05) | 1000 / 73000 | | 74 | | 25.53 (-77.33) | 1000 / 74000 | | 75 | | 18.95 (-83.91) | 1000 / 75000 | | 76 | | 21.30 (-81.56) | 1000 / 76000 | | 77 | | 19.89 (-82.97) | 1000 / 77000 | | 78 | | 20.81 (-82.05) | 1000 / 78000 | | 79 | | 17.65 (-85.21) | 1000 / 79000 | | 80 | | 12.59 (-90.27) | 1000 / 80000 | | 81 | | 18.09 (-84.77) | 1000 / 81000 | | 82 | | 16.82 (-86.03) | 1000 / 82000 | | 83 | | 17.82 (-85.04) | 1000 / 83000 | | 84 | | 10.68 (-92.17) | 1000 / 84000 | | 85 | | 1.72 (-101.14) | 1000 / 85000 | | 86 | | 15.93 (-86.93) | 1000 / 86000 | | 87 | | 14.23 (-88.63) | 1000 / 87000 | | 88 | | 17.65 (-85.21) | 1000 / 88000 | | 89 | | 18.00 (-84.86) | 1000 / 89000 | | 90 | | 17.91 (-84.95) | 1000 / 90000 | | 91 | | 12.37 (-90.49) | 1000 / 91000 | | 92 | | 19.67 (-83.19) | 1000 / 92000 | | 93 | | 20.34 (-82.52) | 1000 / 93000 | | 94 | | 15.45 (-87.41) | 1000 / 94000 | | 95 | | 1.22 (-101.63) | 1000 / 95000 | | 96 | | 63.16 (-39.70) | 1000 / 96000 | | 97 | | 92.31 (-10.55) | 1000 / 97000 | | 98 | | 100.00 (-2.86) | 1000 / 98000 | | 99 | | 100.00 (-2.86) | 1000 / 99000 | | 100 | | 92.31 (-10.55) | 1000 / 100000 | | 101 | | 92.31 (-10.55) | 1000 / 101000 | | 102 | | 85.71 (-17.14) | 1000 / 102000 | | 103 | | 28.35 (-74.51) | 1000 / 103000 | | 104 | | 85.71 (-17.14) | 1000 / 104000 | | 105 | | 87.80 (-15.05) | 1000 / 105000 | | 106 | | 78.26 (-24.60) | 1000 / 106000 | | 107 | | 22.09 (-80.77) | 1000 / 107000 | | 108 | | 100.00 (-2.86) | 1000 / 108000 | | 109 | | 100.00 (-2.86) | 1000 / 109000 | | 110 | | 50.70 (-52.15) | 1000 / 110000 | | 111 | | 34.95 (-67.91) | 1000 / 111000 | | 112 | | 94.74 (-8.12) | 1000 / 112000 | | 113 | | 54.55 (-48.31) | 1000 / 113000 | | 114 | | 66.67 (-36.19) | 1000 / 114000 | | 115 | | 87.80 (-15.05) | 1000 / 115000 | | 116 | | 80.00 (-22.86) | 1000 / 116000 | | 117 | | 32.73 (-70.13) | 1000 / 117000 | | 118 | | 92.31 (-10.55) | 1000 / 118000 | | 119 | | 102.86 | 1000 / 119000 | | 120 | | 85.71 (-17.14) | 1000 / 120000 | | 121 | | 49.32 (-53.54) | 1000 / 121000 | | 122 | | 7.52 (-95.34) | 1000 / 122000 | | 123 | | 9.05 (-93.81) | 1000 / 123000 | | 124 | | 20.93 (-81.93) | 1000 / 124000 | | 125 | | 17.06 (-85.80) | 1000 / 125000 | | 126 | | 17.14 (-85.71) | 1000 / 126000 | | 127 | | 6.56 (-96.30) | 442 / 126442 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -0.6 % | | 2 | 25.2 | -0.9 % | | 3 | 27.7 | -1.0 % | | 4 | 25.4 | -1.8 % | | 5 | 22.6 | -1.0 % | | 6 | 18.0 | 1.4 % | | 7 | 25.5 | -1.4 % | | 8 | 1.3 | -0.6 % | | 9 | 23.5 | 1.7 % | | 10 | 24.0 | -0.9 % | | 11 | 25.4 | 2.2 % | | 12 | 23.8 | -1.1 % | | 13 | 24.7 | -0.9 % | | 14 | 23.8 | 1.3 % | | 15 | 22.2 | 1.8 % | | 16 | 22.6 | -1.2 % | | 17 | 20.6 | -1.0 % | | 18 | 25.9 | -0.6 % | | 19 | 25.4 | -0.5 % | | 20 | 25.9 | -0.4 % | | 21 | 8.9 | 1.8 % | | 22 | 21.3 | 3.0 % | | 23 | 27.3 | -1.6 % | | 24 | 26.7 | -0.9 % | | 25 | 16.5 | 3.9 % | | 26 | 15.8 | 4.2 % | | 27 | 7.8 | -4.1 % | | 28 | 40.0 | -2.7 % | | 29 | 28.3 | -1.1 % | | 30 | 17.1 | -0.5 % | | 31 | 25.7 | 1.0 % | | 32 | 20.2 | 2.0 % | | 33 | 23.7 | -1.2 % | | 34 | 28.3 | -1.0 % | | 35 | 21.6 | 1.3 % | | 36 | 18.6 | 1.0 % | | 37 | 27.7 | -0.5 % | | 38 | 4.7 | 1.0 % | | 39 | 24.7 | 1.0 % | | 40 | 23.5 | -0.2 % | | 41 | 22.9 | -0.4 % | | 42 | 25.0 | 1.0 % | | 43 | 3.2 | 7.5 % | | 44 | 1.2 | -7.6 % | | 45 | 16.4 | -2.3 % | | 46 | 21.3 | 2.0 % | | 47 | 24.3 | 2.5 % | | 48 | 27.5 | -0.8 % | | 49 | 11.8 | -0.8 % | | 50 | 27.9 | 1.4 % | | 51 | 24.2 | 1.0 % | | 52 | 25.9 | 1.0 % | | 53 | 26.5 | 1.0 % | | 54 | 26.5 | 1.1 % | | 55 | 29.3 | 1.7 % | | 56 | 28.1 | 1.0 % | | 57 | 20.5 | 1.4 % | | 58 | 24.2 | 1.7 % | | 59 | 18.4 | 1.3 % | | 60 | 34.0 | -0.1 % | | 61 | 36.4 | -1.3 % | | 62 | 27.5 | -0.9 % | | 63 | 18.0 | -1.5 % | | 64 | 3.6 | 1.2 % | | 65 | 2.7 | 1.2 % | | 66 | 1.0 | 1.0 % | | 67 | 2.8 | 1.5 % | | 68 | 17.8 | 1.2 % | | 69 | 16.7 | 1.6 % | | 70 | 17.4 | 1.7 % | | 71 | 18.2 | -1.0 % | | 72 | 7.2 | -1.3 % | | 73 | 20.8 | -1.3 % | | 74 | 25.4 | -1.0 % | | 75 | 18.9 | -0.9 % | | 76 | 21.3 | -0.4 % | | 77 | 19.8 | -1.0 % | | 78 | 20.7 | -0.3 % | | 79 | 17.6 | -1.0 % | | 80 | 12.6 | -1.0 % | | 81 | 18.0 | 2.0 % | | 82 | 16.7 | -0.8 % | | 83 | 17.8 | -1.0 % | | 84 | 10.7 | -1.8 % | | 85 | 1.7 | 2.0 % | | 86 | 15.9 | 1.5 % | | 87 | 14.2 | 2.2 % | | 88 | 17.6 | -0.7 % | | 89 | 18.0 | 1.8 % | | 90 | 17.8 | -0.6 % | | 91 | 12.3 | 2.0 % | | 92 | 19.6 | -1.2 % | | 93 | 20.3 | -1.4 % | | 94 | 15.5 | 3.0 % | | 95 | 1.2 | -0.5 % | | 96 | 63.2 | -0.1 % | | 97 | 92.3 | 1.0 % | | 98 | 97.3 | 1.0 % | | 99 | 100.0 | 1.0 % | | 100 | 92.3 | -0.4 % | | 101 | 90.0 | -0.4 % | | 102 | 83.7 | -0.5 % | | 103 | 28.3 | 1.0 % | | 104 | 83.7 | 1.0 % | | 105 | 85.7 | 1.0 % | | 106 | 78.3 | 1.0 % | | 107 | 22.1 | 1.0 % | | 108 | 97.3 | 1.3 % | | 109 | 90.0 | 1.0 % | | 110 | 52.9 | 1.0 % | | 111 | 35.0 | -0.4 % | | 112 | 92.3 | -0.7 % | | 113 | 54.5 | -0.4 % | | 114 | 65.5 | -0.2 % | | 115 | 85.7 | -0.2 % | | 116 | 80.0 | -0.1 % | | 117 | 32.4 | -0.2 % | | 118 | 92.3 | 1.2 % | | 119 | 100.0 | 1.0 % | | 120 | 83.7 | -0.3 % | | 121 | 48.6 | -0.1 % | | 122 | 7.3 | 4.0 % | | 123 | 9.1 | 1.3 % | | 124 | 22.2 | -0.2 % | | 125 | 17.0 | 1.0 % | | 126 | 16.8 | 1.0 % | | 126.4 | 6.6 | 1.5 % |
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