10.5 km | 01:05:13 | 06:13/km日期: 2015-12-15 20:10 - 卡路里: 745 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'52" / 05'38" / 05'53" / 10'37" / 06'27" / 06'16" / 06'08" / 06'17" / 06'24" / 06'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'57" (+01'20") | 1000 / 10000 |
| 11 | | 06'34" (+00'57") | 474 / 10474 |
12月累積里程 :
130.37 km 
小黃 累積 :
25.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'53" | 00:17'23" |
| 4 | 10'37" | 00:28'00" |
| 5 | 06'27" | 00:34'27" |
| 6 | 06'16" | 00:40'43" |
| 7 | 06'08" | 00:46'51" |
| 8 | 06'17" | 00:53'08" |
| 9 | 06'24" | 00:59'32" |
| 10 | 06'57" | 01:06'29" |
| 10.5 | 06'35" | 01:09'37" |
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