22.8 km | 02:51:38 | 07:32/km日期: 2023-03-15 17:14 - 平均心率: 104 - 卡路里: 1308 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 49%
Pace: 06'36" / 06'16" / 06'24" / 06'34" / 08'19" / 06'57" / 06'39" / 06'38" / 06'41" / 06'29" / 06'24" / 06'15" / 06'38" / 07'39" / 06'31" / 06'31" / 06'27" / 06'15" / 06'12" / 06'16" / 05'48" / 31'43" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 1000 / 4000 |
| 5 | | 08'18" (+02'30") | 1000 / 5000 |
| 6 | | 06'56" (+01'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'51") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 06'41" (+00'53") | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'15" (+00'27") | 1000 / 12000 |
| 13 | | 06'37" (+00'49") | 1000 / 13000 |
| 14 | | 07'39" (+01'51") | 1000 / 14000 |
| 15 | | 06'31" (+00'43") | 1000 / 15000 |
| 16 | | 06'30" (+00'42") | 1000 / 16000 |
| 17 | | 06'27" (+00'39") | 1000 / 17000 |
| 18 | | 06'14" (+00'26") | 1000 / 18000 |
| 19 | | 06'11" (+00'23") | 1000 / 19000 |
| 20 | | 06'16" (+00'28") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 31'42" (+25'54") | 1000 / 22000 |
| 23 | | 01'52" | 754 / 22754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'34" | 00:25'50" |
| 5 | 08'19" | 00:34'09" |
| 6 | 06'57" | 00:41'06" |
| 7 | 06'39" | 00:47'45" |
| 8 | 06'38" | 00:54'23" |
| 9 | 06'41" | 01:01'04" |
| 10 | 06'29" | 01:07'33" |
| 11 | 06'24" | 01:13'57" |
| 12 | 06'15" | 01:20'12" |
| 13 | 06'38" | 01:26'50" |
| 14 | 07'39" | 01:34'29" |
| 15 | 06'31" | 01:41'00" |
| 16 | 06'31" | 01:47'31" |
| 17 | 06'27" | 01:53'58" |
| 18 | 06'15" | 02:00'13" |
| 19 | 06'12" | 02:06'25" |
| 20 | 06'16" | 02:12'41" |
| 21 | 05'48" | 02:18'29" |
| 22 | 31'43" | 02:50'12" |
| 22.8 | 01'55" | 02:51'39" |
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