15.6 km | 01:47:52 | 06:54/km日期: 2015-12-14 19:44 - 卡路里: 1028 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'09" / 06'48" / 07'39" / 06'49" / 07'05" / 06'54" / 06'59" / 06'35" / 07'29" / 06'42" / 06'49" / 06'46" / 07'29" / 07'15" / 07'53" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'02") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'50" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'03") | 1000 / 10000 |
| 11 | | 06'48" (+00'09") | 1000 / 11000 |
| 12 | | 06'46" (+00'07") | 1000 / 12000 |
| 13 | | 07'15" (+00'36") | 1000 / 13000 |
| 14 | | 07'15" (+00'36") | 1000 / 14000 |
| 15 | | 07'15" (+00'36") | 1000 / 15000 |
| 16 | | 07'02" (+00'23") | 613 / 15613 |
12月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 07'39" | 00:21'36" |
| 4 | 06'49" | 00:28'25" |
| 5 | 07'05" | 00:35'30" |
| 6 | 06'54" | 00:42'24" |
| 7 | 06'59" | 00:49'23" |
| 8 | 06'35" | 00:55'58" |
| 9 | 07'29" | 01:03'27" |
| 10 | 06'42" | 01:10'09" |
| 11 | 06'49" | 01:16'58" |
| 12 | 06'46" | 01:23'44" |
| 13 | 07'29" | 01:31'13" |
| 14 | 07'15" | 01:38'28" |
| 15 | 07'53" | 01:46'21" |
| 15.6 | 07'02" | 01:50'40" |
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