13.0 km | 01:01:42 | 04:45/km日期: 2015-12-14 20:13 - 平均心率: 155 - 卡路里: 783 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'48" / 04'45" / 04'45" / 04'41" / 04'43" / 04'46" / 04'43" / 04'52" / 04'43" / 04'49" / 04'48" / 06'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 407 / 407 |
| 2 | | 04'43" (+00'11") | 421 / 829 |
| 3 | | 04'41" (+00'09") | 420 / 1249 |
| 4 | | 04'41" (+00'09") | 417 / 1667 |
| 5 | | 04'45" (+00'13") | 418 / 2086 |
| 6 | | 04'42" (+00'10") | 419 / 2506 |
| 7 | | 04'44" (+00'12") | 422 / 2929 |
| 8 | | 04'38" (+00'06") | 430 / 3359 |
| 9 | | 04'43" (+00'11") | 420 / 3780 |
| 10 | | 04'43" (+00'11") | 426 / 4206 |
| 11 | | 04'45" (+00'13") | 420 / 4627 |
| 12 | | 04'44" (+00'12") | 421 / 5048 |
| 13 | | 04'43" (+00'11") | 422 / 5470 |
| 14 | | 04'43" (+00'11") | 418 / 5889 |
| 15 | | 04'45" (+00'13") | 419 / 6309 |
| 16 | | 04'44" (+00'12") | 424 / 6733 |
| 17 | | 04'51" (+00'19") | 417 / 7151 |
| 18 | | 04'51" (+00'19") | 415 / 7566 |
| 19 | | 04'48" (+00'16") | 419 / 7986 |
| 20 | | 04'56" (+00'24") | 410 / 8396 |
| 21 | | 04'37" (+00'05") | 417 / 8813 |
| 22 | | 04'32" | 420 / 9233 |
| 23 | | 04'45" (+00'13") | 417 / 9651 |
| 24 | | 04'52" (+00'20") | 416 / 10067 |
| 25 | | 04'54" (+00'22") | 416 / 10484 |
| 26 | | 04'51" (+00'19") | 415 / 10900 |
| 27 | | 04'47" (+00'15") | 420 / 11321 |
| 28 | | 04'47" (+00'15") | 834 / 12155 |
| 29 | | 04'43" (+00'11") | 418 / 12574 |
| 30 | | 04'23" | 414 / 12989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
194.54 km 
Adidas Takumi sen 2 累積 :
552.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'43" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'43" | 00:33'11" |
| 8 | 04'52" | 00:38'03" |
| 9 | 04'43" | 00:42'46" |
| 10 | 04'49" | 00:47'35" |
| 11 | 04'48" | 00:52'23" |
| 12 | 06'04" | 00:58'27" |
| 13.0 | 04'37" | 01:03'02" |
展開計圈分析
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