10.0 km | 00:54:27 | 05:26/km日期: 2023-03-10 13:44 - 平均心率: 164 - 卡路里: 516 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 61%
Pace: 05'59" / 05'39" / 05'34" / 05'17" / 05'16" / 05'39" / 05'28" / 05'21" / 05'14" / 04'57" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'04" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
60.16 km 
ASICS 虎走3 累積 :
2237.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'17" | 00:22'29" |
| 5 | 05'16" | 00:27'45" |
| 6 | 05'39" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'21" | 00:44'13" |
| 9 | 05'14" | 00:49'27" |
| 10 | 04'57" | 00:54'24" |
| 10.0 | 03'50" | 00:54'28" |
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