14.1 km | 01:14:31 | 05:17/km日期: 2015-12-08 16:02 - 地點: 旱溪河堤 - 天氣: 晴 - 卡路里: 838 Cal - 總步數: 13076 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 51%
Pace: 04'53" / 05'12" / 05'26" / 05'33" / 05'20" / 05'20" / 05'00" / 05'07" / 05'20" / 05'36" / 05'17" / 05'18" / 05'25" / 05'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" | 1002 / 1002 | 181 / 113 |
| 2 | | 05'12" (+00'20") | 1005 / 2007 | 178 / 107 |
| 3 | | 05'27" (+00'35") | 1008 / 3016 | 173 / 105 |
| 4 | | 05'29" (+00'37") | 1002 / 4018 | 171 / 106 |
| 5 | | 05'22" (+00'30") | 1002 / 5020 | 174 / 106 |
| 6 | | 05'19" (+00'27") | 1001 / 6021 | 175 / 107 |
| 7 | | 05'00" (+00'08") | 1000 / 7022 | 177 / 112 |
| 8 | | 05'08" (+00'16") | 1006 / 8029 | 179 / 108 |
| 9 | | 05'18" (+00'26") | 1005 / 9034 | 174 / 107 |
| 10 | | 05'33" (+00'41") | 1008 / 10043 | 171 / 105 |
| 11 | | 05'15" (+00'23") | 1005 / 11048 | 173 / 109 |
| 12 | | 05'18" (+00'26") | 1007 / 12055 | 174 / 107 |
| 13 | | 05'21" (+00'29") | 1002 / 13058 | 174 / 107 |
| 14 | | 05'04" (+00'12") | 1003 / 14061 | 178 / 110 |
| 15 | | 04'30" | 103 / 14165 | 180 / 123 |
12月累積里程 :
52.82 km 
Saucony Jazz 17 累積 :
660.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'12" | 00:10'05" |
| 3 | 05'26" | 00:15'31" |
| 4 | 05'33" | 00:21'04" |
| 5 | 05'20" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 05'00" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 9 | 05'20" | 00:47'11" |
| 10 | 05'36" | 00:52'47" |
| 11 | 05'17" | 00:58'04" |
| 12 | 05'18" | 01:03'22" |
| 13 | 05'25" | 01:08'47" |
| 14 | 05'03" | 01:13'50" |
| 14.1 | 06'36" | 01:14'31" |
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