13.1 km | 01:22:59 | 06:18/km日期: 2023-03-18 06:32 - 平均心率: 142 - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 06'24" / 06'09" / 05'59" / 06'09" / 06'07" / 06'02" / 06'13" / 05'53" / 06'27" / 06'34" / 06'34" / 06'45" / 06'47" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 06'34" (+00'41") | 1000 / 10000 |
| 11 | | 06'33" (+00'40") | 1000 / 11000 |
| 12 | | 06'44" (+00'51") | 1000 / 12000 |
| 13 | | 06'47" (+00'54") | 1000 / 13000 |
| 14 | | 06'45" (+00'52") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 78.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'02" | 00:36'50" |
| 7 | 06'13" | 00:43'03" |
| 8 | 05'53" | 00:48'56" |
| 9 | 06'27" | 00:55'23" |
| 10 | 06'34" | 01:01'57" |
| 11 | 06'34" | 01:08'31" |
| 12 | 06'45" | 01:15'16" |
| 13 | 06'47" | 01:22'03" |
| 13.1 | 06'48" | 01:23'00" |
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