14.1 km | 01:16:56 | 05:28/km日期: 2015-12-15 11:18 - 總爬升: 129 m - 卡路里: 734 Cal - 總步數: 13962 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 92%
Pace: 05'47" / 05'25" / 05'21" / 05'32" / 05'18" / 05'12" / 05'18" / 05'30" / 05'23" / 05'36" / 05'28" / 05'24" / 05'29" / 05'37" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'32") | 1009 / 1009 | 181 / 95 |
| 2 | | 05'24" (+00'13") | 1001 / 2011 | 183 / 100 |
| 3 | | 05'20" (+00'09") | 1001 / 3012 | 183 / 102 |
| 4 | | 05'32" (+00'21") | 1008 / 4020 | 181 / 99 |
| 5 | | 05'14" (+00'03") | 1002 / 5023 | 181 / 105 |
| 6 | | 05'11" | 1000 / 6023 | 183 / 105 |
| 7 | | 05'19" (+00'08") | 1004 / 7027 | 182 / 102 |
| 8 | | 05'33" (+00'22") | 1006 / 8034 | 183 / 97 |
| 9 | | 05'20" (+00'09") | 1008 / 9042 | 182 / 102 |
| 10 | | 05'33" (+00'22") | 1006 / 10049 | 180 / 99 |
| 11 | | 05'23" (+00'12") | 1003 / 11052 | 179 / 103 |
| 12 | | 05'24" (+00'13") | 1006 / 12059 | 179 / 102 |
| 13 | | 05'26" (+00'15") | 1006 / 13066 | 179 / 102 |
| 14 | | 05'40" (+00'29") | 1004 / 14070 | 180 / 97 |
12月累積里程 :
212.10 km 
MIZUNO Wave Rider 17 SW 累積 :
808.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'18" | 00:37'53" |
| 8 | 05'30" | 00:43'23" |
| 9 | 05'23" | 00:48'46" |
| 10 | 05'36" | 00:54'22" |
| 11 | 05'28" | 00:59'50" |
| 12 | 05'24" | 01:05'14" |
| 13 | 05'29" | 01:10'43" |
| 14 | 05'37" | 01:16'20" |
| 14.1 | 11'32" | 01:16'56" |
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