12.6 km | 01:14:16 | 05:53/km日期: 2015-12-15 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 48 - 卡路里: 1050 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'47" / 06'28" / 05'53" / 05'48" / 05'45" / 05'41" / 05'48" / 05'27" / 05'25" / 05'36" / 05'58" / 05'46" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'17") | 403 / 403 |
| 2 | | 06'25" (+01'22") | 399 / 803 |
| 3 | | 06'27" (+01'24") | 405 / 1209 |
| 4 | | 06'38" (+01'35") | 409 / 1618 |
| 5 | | 06'14" (+01'11") | 402 / 2021 |
| 6 | | 05'57" (+00'54") | 399 / 2421 |
| 7 | | 05'47" (+00'44") | 396 / 2817 |
| 8 | | 05'46" (+00'43") | 401 / 3219 |
| 9 | | 05'42" (+00'39") | 408 / 3627 |
| 10 | | 05'48" (+00'45") | 407 / 4035 |
| 11 | | 05'44" (+00'41") | 400 / 4436 |
| 12 | | 05'48" (+00'45") | 398 / 4835 |
| 13 | | 05'45" (+00'42") | 408 / 5243 |
| 14 | | 05'42" (+00'39") | 405 / 5649 |
| 15 | | 05'40" (+00'37") | 405 / 6054 |
| 16 | | 05'48" (+00'45") | 401 / 6456 |
| 17 | | 05'47" (+00'44") | 408 / 6865 |
| 18 | | 05'39" (+00'36") | 405 / 7271 |
| 19 | | 05'35" (+00'32") | 402 / 7673 |
| 20 | | 05'03" | 401 / 8075 |
| 21 | | 05'35" (+00'32") | 402 / 8477 |
| 22 | | 05'22" (+00'19") | 399 / 8877 |
| 23 | | 05'18" (+00'15") | 411 / 9288 |
| 24 | | 05'48" (+00'45") | 404 / 9692 |
| 25 | | 05'40" (+00'37") | 402 / 10094 |
| 26 | | 05'52" (+00'49") | 402 / 10496 |
| 27 | | 06'11" (+01'08") | 403 / 10900 |
| 28 | | 05'42" (+00'39") | 403 / 11303 |
| 29 | | 05'57" (+00'54") | 408 / 11712 |
| 30 | | 05'28" (+00'25") | 401 / 12113 |
| 31 | | 05'36" (+00'33") | 404 / 12518 |
| 32 | | 04'31" | 228 / 12746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 05'53" | 00:19'08" |
| 4 | 05'48" | 00:24'56" |
| 5 | 05'45" | 00:30'41" |
| 6 | 05'41" | 00:36'22" |
| 7 | 05'48" | 00:42'10" |
| 8 | 05'27" | 00:47'37" |
| 9 | 05'25" | 00:53'02" |
| 10 | 05'36" | 00:58'38" |
| 11 | 05'58" | 01:04'36" |
| 12 | 05'46" | 01:10'22" |
| 12.6 | 06'16" | 01:14'16" |
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