42.2 km | 03:30:33 | 04:59/km日期: 2023-03-19 06:30 - 平均心率: 149 - 卡路里: 3010 Cal - 平均步頻: 176
Pace: 05'15" / 04'28" / 05'04" / 05'07" / 05'01" / 05'04" / 05'08" / 05'04" / 04'52" / 04'49" / 04'52" / 04'52" / 04'56" / 04'53" / 04'55" / 04'58" / 04'48" / 04'59" / 04'52" / 04'53" / 04'54" / 04'57" / 04'59" / 04'55" / 04'56" / 04'52" / 04'54" / 04'53" / 04'52" / 04'53" / 04'54" / 04'56" / 04'46" / 04'57" / 05'18" / 04'36" / 04'57" / 05'16" / 05'01" / 05'01" / 09'04" / 01'07" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'08" (+00'40") | 1000 / 7000 |
| 8 | | 05'04" (+00'36") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'23") | 1000 / 12000 |
| 13 | | 04'55" (+00'27") | 1000 / 13000 |
| 14 | | 04'53" (+00'25") | 1000 / 14000 |
| 15 | | 04'54" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'29") | 1000 / 16000 |
| 17 | | 04'48" (+00'20") | 1000 / 17000 |
| 18 | | 04'59" (+00'31") | 1000 / 18000 |
| 19 | | 04'51" (+00'23") | 1000 / 19000 |
| 20 | | 04'53" (+00'25") | 1000 / 20000 |
| 21 | | 04'53" (+00'25") | 1000 / 21000 |
| 22 | | 04'56" (+00'28") | 1000 / 22000 |
| 23 | | 04'58" (+00'30") | 1000 / 23000 |
| 24 | | 04'55" (+00'27") | 1000 / 24000 |
| 25 | | 04'56" (+00'28") | 1000 / 25000 |
| 26 | | 04'51" (+00'23") | 1000 / 26000 |
| 27 | | 04'53" (+00'25") | 1000 / 27000 |
| 28 | | 04'53" (+00'25") | 1000 / 28000 |
| 29 | | 04'52" (+00'24") | 1000 / 29000 |
| 30 | | 04'52" (+00'24") | 1000 / 30000 |
| 31 | | 04'54" (+00'26") | 1000 / 31000 |
| 32 | | 04'56" (+00'28") | 1000 / 32000 |
| 33 | | 04'46" (+00'18") | 1000 / 33000 |
| 34 | | 04'56" (+00'28") | 1000 / 34000 |
| 35 | | 05'18" (+00'50") | 1000 / 35000 |
| 36 | | 04'35" (+00'07") | 1000 / 36000 |
| 37 | | 04'57" (+00'29") | 1000 / 37000 |
| 38 | | 05'15" (+00'47") | 1000 / 38000 |
| 39 | | 05'00" (+00'32") | 1000 / 39000 |
| 40 | | 05'01" (+00'33") | 1000 / 40000 |
| 41 | | 05'04" (+00'36") | 1000 / 41000 |
| 42 | | 05'05" (+00'37") | 1000 / 42000 |
| 43 | | 13'22" (+08'54") | 206 / 42206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 341.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'28" | 00:09'43" |
| 3 | 05'04" | 00:14'47" |
| 4 | 05'07" | 00:19'54" |
| 5 | 05'01" | 00:24'55" |
| 6 | 05'04" | 00:29'59" |
| 7 | 05'08" | 00:35'07" |
| 8 | 05'04" | 00:40'11" |
| 9 | 04'52" | 00:45'03" |
| 10 | 04'49" | 00:49'52" |
| 11 | 04'52" | 00:54'44" |
| 12 | 04'52" | 00:59'36" |
| 13 | 04'56" | 01:04'32" |
| 14 | 04'53" | 01:09'25" |
| 15 | 04'55" | 01:14'20" |
| 16 | 04'58" | 01:19'18" |
| 17 | 04'48" | 01:24'06" |
| 18 | 04'59" | 01:29'05" |
| 19 | 04'52" | 01:33'57" |
| 20 | 04'53" | 01:38'50" |
| 21 | 04'54" | 01:43'44" |
| 22 | 04'57" | 01:48'41" |
| 23 | 04'59" | 01:53'40" |
| 24 | 04'55" | 01:58'35" |
| 25 | 04'56" | 02:03'31" |
| 26 | 04'52" | 02:08'23" |
| 27 | 04'54" | 02:13'17" |
| 28 | 04'53" | 02:18'10" |
| 29 | 04'52" | 02:23'02" |
| 30 | 04'53" | 02:27'55" |
| 31 | 04'54" | 02:32'49" |
| 32 | 04'56" | 02:37'45" |
| 33 | 04'46" | 02:42'31" |
| 34 | 04'57" | 02:47'28" |
| 35 | 05'18" | 02:52'46" |
| 36 | 04'36" | 02:57'22" |
| 37 | 04'57" | 03:02'19" |
| 38 | 05'16" | 03:07'35" |
| 39 | 05'01" | 03:12'36" |
| 40 | 05'01" | 03:17'37" |
| 41 | 09'04" | 03:26'41" |
| 42 | 01'07" | 03:27'48" |
| 42.2 | 13'20" | 03:30'33" |
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