12.3 km | 01:26:35 | 07:02/km日期: 2023-03-17 13:44 - 平均心率: 141 - 卡路里: 885 Cal - 總步數: 15602 - 平均步頻: 180 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'47" / 06'53" / 07'13" / 07'21" / 06'50" / 07'01" / 06'40" / 06'59" / 07'35" / 07'02" / 06'52" / 07'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'04") | 1000 / 1000 | 176 / 83 |
| 2 | | 06'53" (+00'11") | 1001 / 2001 | 181 / 80 |
| 3 | | 07'17" (+00'35") | 1000 / 3002 | 175 / 77 |
| 4 | | 07'21" (+00'39") | 1001 / 4003 | 172 / 78 |
| 5 | | 06'49" (+00'07") | 1000 / 5004 | 182 / 80 |
| 6 | | 07'03" (+00'21") | 1002 / 6006 | 179 / 78 |
| 7 | | 06'42" | 1000 / 7006 | 188 / 79 |
| 8 | | 06'57" (+00'15") | 1001 / 8007 | 186 / 76 |
| 9 | | 07'35" (+00'53") | 1001 / 9009 | 172 / 76 |
| 10 | | 07'05" (+00'23") | 1001 / 10010 | 183 / 76 |
| 11 | | 06'55" (+00'13") | 1001 / 11011 | 182 / 79 |
| 12 | | 07'04" (+00'22") | 1000 / 12011 | 180 / 78 |
| 13 | | 06'52" (+00'10") | 283 / 12295 | 185 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
223.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 07'13" | 00:20'53" |
| 4 | 07'21" | 00:28'14" |
| 5 | 06'50" | 00:35'04" |
| 6 | 07'01" | 00:42'05" |
| 7 | 06'40" | 00:48'45" |
| 8 | 06'59" | 00:55'44" |
| 9 | 07'35" | 01:03'19" |
| 10 | 07'02" | 01:10'21" |
| 11 | 06'52" | 01:17'13" |
| 12 | 07'08" | 01:24'21" |
| 12.3 | 07'33" | 01:26'35" |
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