18.1 km | 01:29:38 | 04:57/km日期: 2023-03-17 15:35 - 地點: 海風公園 - 天氣: 晴 - 平均心率: 133 - 卡路里: 939 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 57%
Pace: 05'41" / 05'10" / 05'12" / 05'41" / 04'57" / 04'55" / 05'18" / 05'07" / 04'32" / 04'50" / 04'42" / 04'44" / 04'42" / 05'11" / 04'54" / 04'37" / 04'30" / 04'37" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
509.82 km 
SKECHERS 55200CCBL Ride7 累積 :
4532.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'41" | 00:21'44" |
| 5 | 04'57" | 00:26'41" |
| 6 | 04'55" | 00:31'36" |
| 7 | 05'18" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9 | 04'32" | 00:46'33" |
| 10 | 04'50" | 00:51'23" |
| 11 | 04'42" | 00:56'05" |
| 12 | 04'44" | 01:00'49" |
| 13 | 04'42" | 01:05'31" |
| 14 | 05'11" | 01:10'42" |
| 15 | 04'54" | 01:15'36" |
| 16 | 04'37" | 01:20'13" |
| 17 | 04'30" | 01:24'43" |
| 18 | 04'37" | 01:29'20" |
| 18.1 | 04'39" | 01:29'38" |
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