21.5 km | 01:46:59 | 04:58/km日期: 2015-12-16 15:32 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1240 Cal - 溫度: 18°C - 濕度: 46%
Pace: 05'54" / 05'29" / 05'19" / 05'06" / 04'57" / 04'51" / 05'08" / 04'53" / 04'54" / 04'52" / 04'54" / 04'45" / 05'15" / 04'55" / 04'54" / 04'53" / 04'50" / 04'46" / 04'43" / 04'43" / 04'40" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'35") | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'13") | 1000 / 15000 |
| 16 | | 04'52" (+00'12") | 1000 / 16000 |
| 17 | | 04'50" (+00'10") | 1000 / 17000 |
| 18 | | 04'46" (+00'06") | 1000 / 18000 |
| 19 | | 04'43" (+00'03") | 1000 / 19000 |
| 20 | | 04'42" (+00'02") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'19" | 532 / 21532 |
趁著冷氣團南下，PM2.5濃度還沒飆高前練跑，原本設定16K，覺得狀況不錯，索性直接跑到半馬，沒想到打破多年無法超越的個人半馬成績，真意外~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
415.10 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 05'06" | 00:21'48" |
| 5 | 04'57" | 00:26'45" |
| 6 | 04'51" | 00:31'36" |
| 7 | 05'08" | 00:36'44" |
| 8 | 04'53" | 00:41'37" |
| 9 | 04'54" | 00:46'31" |
| 10 | 04'52" | 00:51'23" |
| 11 | 04'54" | 00:56'17" |
| 12 | 04'45" | 01:01'02" |
| 13 | 05'15" | 01:06'17" |
| 14 | 04'55" | 01:11'12" |
| 15 | 04'54" | 01:16'06" |
| 16 | 04'53" | 01:20'59" |
| 17 | 04'50" | 01:25'49" |
| 18 | 04'46" | 01:30'35" |
| 19 | 04'43" | 01:35'18" |
| 20 | 04'43" | 01:40'01" |
| 21 | 04'40" | 01:44'41" |
| 21.5 | 04'19" | 01:46'59" |
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