10.7 km | 01:04:08 | 06:00/km日期: 2023-03-15 21:41 - 平均心率: 130 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 06'41" / 05'55" / 06'10" / 06'06" / 06'05" / 06'05" / 06'04" / 05'20" / 05'49" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'45") | 678 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
131.98 km 
母子鱷魚 BN68軍綠41/42 累積 :
188.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'05" | 00:30'57" |
| 6 | 06'05" | 00:37'02" |
| 7 | 06'04" | 00:43'06" |
| 8 | 05'20" | 00:48'26" |
| 9 | 05'49" | 00:54'15" |
| 10 | 05'47" | 01:00'02" |
| 10.7 | 06'04" | 01:04'09" |
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