12.5 km | 02:02:36 | 09:48/km日期: 2023-03-19 05:37 - 總爬升: 294 m - 平均心率: 137 - 卡路里: 1092 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 89%
Pace: 08'39" / 07'20" / 07'59" / 08'21" / 15'36" / 10'04" / 10'18" / 07'37" / 10'31" / 07'20" / 06'32" / 17'15" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'08") | 1000 / 1000 |
| 2 | | 07'19" (+00'48") | 1000 / 2000 |
| 3 | | 07'59" (+01'28") | 1000 / 3000 |
| 4 | | 08'20" (+01'49") | 1000 / 4000 |
| 5 | | 15'35" (+09'04") | 1000 / 5000 |
| 6 | | 10'04" (+03'33") | 1000 / 6000 |
| 7 | | 10'17" (+03'46") | 1000 / 7000 |
| 8 | | 07'37" (+01'06") | 1000 / 8000 |
| 9 | | 10'30" (+03'59") | 1000 / 9000 |
| 10 | | 07'19" (+00'48") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 17'15" (+10'44") | 1000 / 12000 |
| 13 | | 10'12" (+03'41") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'20" | 00:15'59" |
| 3 | 07'59" | 00:23'58" |
| 4 | 08'21" | 00:32'19" |
| 5 | 15'36" | 00:47'55" |
| 6 | 10'04" | 00:57'59" |
| 7 | 10'18" | 01:08'17" |
| 8 | 07'37" | 01:15'54" |
| 9 | 10'31" | 01:26'25" |
| 10 | 07'20" | 01:33'45" |
| 11 | 06'32" | 01:40'17" |
| 12 | 17'15" | 01:57'32" |
| 12.5 | 10'12" | 02:02'36" |
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