11.1 km | 01:20:49 | 07:15/km日期: 2023-03-19 13:58 - 平均心率: 140 - 卡路里: 801 Cal - 總步數: 14018 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'50" / 07'34" / 07'01" / 07'09" / 07'25" / 07'11" / 07'24" / 07'19" / 07'06" / 06'52" / 07'51" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" | 1000 / 1000 | 175 / 83 |
| 2 | | 07'37" (+00'48") | 1000 / 2000 | 173 / 75 |
| 3 | | 07'01" (+00'12") | 1001 / 3002 | 182 / 77 |
| 4 | | 07'11" (+00'22") | 1002 / 4004 | 173 / 80 |
| 5 | | 07'25" (+00'36") | 1000 / 5004 | 173 / 77 |
| 6 | | 07'14" (+00'25") | 1002 / 6007 | 176 / 78 |
| 7 | | 07'19" (+00'30") | 1002 / 7009 | 173 / 78 |
| 8 | | 07'18" (+00'29") | 1000 / 8009 | 168 / 81 |
| 9 | | 07'08" (+00'19") | 1001 / 9011 | 177 / 79 |
| 10 | | 06'54" (+00'05") | 1002 / 10013 | 178 / 81 |
| 11 | | 07'51" (+01'02") | 1001 / 11015 | 157 / 80 |
| 12 | | 07'09" (+00'20") | 116 / 11131 | 175 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
223.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'34" | 00:14'24" |
| 3 | 07'01" | 00:21'25" |
| 4 | 07'09" | 00:28'34" |
| 5 | 07'25" | 00:35'59" |
| 6 | 07'11" | 00:43'10" |
| 7 | 07'24" | 00:50'34" |
| 8 | 07'19" | 00:57'53" |
| 9 | 07'06" | 01:04'59" |
| 10 | 06'52" | 01:11'51" |
| 11 | 07'51" | 01:19'42" |
| 11.1 | 08'28" | 01:20'49" |
留言 
展開計圈分析
