12.2 km | 01:08:17 | 05:36/km日期: 2023-03-16 18:59 - 地點: 汐止甜甜圈 - 天氣: 舒適 - 平均心率: 136 - 卡路里: 638 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 06'11" / 05'50" / 05'51" / 05'40" / 05'36" / 05'27" / 05'33" / 05'29" / 05'29" / 05'23" / 05'21" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
116.49 km 
Adidas Adizero Adios Pro 3 累積 :
375.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'27" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 05'29" | 00:45'37" |
| 9 | 05'29" | 00:51'06" |
| 10 | 05'23" | 00:56'29" |
| 11 | 05'21" | 01:01'50" |
| 12 | 05'25" | 01:07'15" |
| 12.2 | 05'22" | 01:08'17" |
展開計圈分析
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