14.0 km | 00:59:29 | 04:14/km日期: 2023-03-22 05:13 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'12" / 04'35" / 04'30" / 04'21" / 04'20" / 04'28" / 04'09" / 04'10" / 04'06" / 03'57" / 03'57" / 04'07" / 03'47" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'25") | 1000 / 1000 |
| 2 | | 04'34" (+00'47") | 1000 / 2000 |
| 3 | | 04'30" (+00'43") | 1000 / 3000 |
| 4 | | 04'21" (+00'34") | 1000 / 4000 |
| 5 | | 04'19" (+00'32") | 1000 / 5000 |
| 6 | | 04'28" (+00'41") | 1000 / 6000 |
| 7 | | 04'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'09" (+00'22") | 1000 / 8000 |
| 9 | | 04'06" (+00'19") | 1000 / 9000 |
| 10 | | 03'56" (+00'09") | 1000 / 10000 |
| 11 | | 03'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'07" (+00'20") | 1000 / 12000 |
| 13 | | 03'47" | 1000 / 13000 |
| 14 | | 03'48" (+00'01") | 1000 / 14000 |
| 15 | | 02'48" | 5 / 14005 |
3月累積里程 : 352.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'35" | 00:09'47" |
| 3 | 04'30" | 00:14'17" |
| 4 | 04'21" | 00:18'38" |
| 5 | 04'20" | 00:22'58" |
| 6 | 04'28" | 00:27'26" |
| 7 | 04'09" | 00:31'35" |
| 8 | 04'10" | 00:35'45" |
| 9 | 04'06" | 00:39'51" |
| 10 | 03'57" | 00:43'48" |
| 11 | 03'57" | 00:47'45" |
| 12 | 04'07" | 00:51'52" |
| 13 | 03'47" | 00:55'39" |
| 14 | 03'49" | 00:59'28" |
| 14.0 | 02'49" | 00:59'29" |
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