21.4 km | 02:45:50 | 07:45/km日期: 2023-03-19 14:47 - 平均心率: 147 - 卡路里: 1540 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 07'17" / 07'07" / 08'07" / 07'48" / 07'29" / 07'44" / 08'03" / 09'58" / 07'35" / 07'20" / 07'11" / 06'58" / 07'24" / 07'51" / 07'56" / 08'04" / 07'42" / 08'05" / 08'42" / 08'18" / 08'51" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 1000 / 1000 |
| 2 | | 07'06" (+00'09") | 1000 / 2000 |
| 3 | | 08'07" (+01'10") | 1000 / 3000 |
| 4 | | 07'47" (+00'50") | 1000 / 4000 |
| 5 | | 07'28" (+00'31") | 1000 / 5000 |
| 6 | | 07'44" (+00'47") | 1000 / 6000 |
| 7 | | 08'02" (+01'05") | 1000 / 7000 |
| 8 | | 07'20" (+00'23") | 1000 / 8000 |
| 9 | | 07'34" (+00'37") | 1000 / 9000 |
| 10 | | 07'20" (+00'23") | 1000 / 10000 |
| 11 | | 07'11" (+00'14") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 07'24" (+00'27") | 1000 / 13000 |
| 14 | | 07'50" (+00'53") | 1000 / 14000 |
| 15 | | 07'56" (+00'59") | 1000 / 15000 |
| 16 | | 08'04" (+01'07") | 1000 / 16000 |
| 17 | | 07'41" (+00'44") | 1000 / 17000 |
| 18 | | 08'05" (+01'08") | 1000 / 18000 |
| 19 | | 08'41" (+01'44") | 1000 / 19000 |
| 20 | | 08'18" (+01'21") | 1000 / 20000 |
| 21 | | 08'51" (+01'54") | 1000 / 21000 |
| 22 | | 07'47" (+00'50") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 :
160.30 km 
鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'07" | 00:14'24" |
| 3 | 08'07" | 00:22'31" |
| 4 | 07'48" | 00:30'19" |
| 5 | 07'29" | 00:37'48" |
| 6 | 07'44" | 00:45'32" |
| 7 | 08'03" | 00:53'35" |
| 8 | 09'58" | 01:03'33" |
| 9 | 07'35" | 01:11'08" |
| 10 | 07'20" | 01:18'28" |
| 11 | 07'11" | 01:25'39" |
| 12 | 06'58" | 01:32'37" |
| 13 | 07'24" | 01:40'01" |
| 14 | 07'51" | 01:47'52" |
| 15 | 07'56" | 01:55'48" |
| 16 | 08'04" | 02:03'52" |
| 17 | 07'42" | 02:11'34" |
| 18 | 08'05" | 02:19'39" |
| 19 | 08'42" | 02:28'21" |
| 20 | 08'18" | 02:36'39" |
| 21 | 08'51" | 02:45'30" |
| 21.4 | 07'47" | 02:48'29" |
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