15.0 km | 01:31:02 | 06:03/km日期: 2015-12-18 09:59 - 平均心率: 132 - 卡路里: 943 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'28" / 06'00" / 05'42" / 06'20" / 06'10" / 05'55" / 06'10" / 05'58" / 05'58" / 05'53" / 06'01" / 06'09" / 06'01" / 06'01" / 06'06" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'20" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'28") | 1000 / 12000 |
| 13 | | 06'00" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 11'09" (+05'28") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'42" | 00:18'10" |
| 4 | 06'20" | 00:24'30" |
| 5 | 06'10" | 00:30'40" |
| 6 | 05'55" | 00:36'35" |
| 7 | 06'10" | 00:42'45" |
| 8 | 05'58" | 00:48'43" |
| 9 | 05'58" | 00:54'41" |
| 10 | 05'53" | 01:00'34" |
| 11 | 06'01" | 01:06'35" |
| 12 | 06'09" | 01:12'44" |
| 13 | 06'01" | 01:18'45" |
| 14 | 06'01" | 01:24'46" |
| 15 | 06'06" | 01:30'52" |
| 15.0 | 11'27" | 01:31'02" |
留言 
展開計圈分析
