10.2 km | 01:00:47 | 05:56/km日期: 2023-03-19 15:58 - 平均心率: 160 - 卡路里: 461 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74%
Pace: 06'01" / 06'13" / 06'06" / 05'58" / 05'55" / 05'59" / 05'56" / 05'42" / 05'54" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
132.28 km 
adidas adizero boston 10 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 05'59" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 8 | 05'42" | 00:47'50" |
| 9 | 05'54" | 00:53'44" |
| 10 | 05'42" | 00:59'26" |
| 10.2 | 05'51" | 01:00'48" |
展開計圈分析
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