11.3 km | 01:25:02 | 07:29/km日期: 2015-12-17 04:57 - 總爬升: 128 m - 地點: 64橋下 - 天氣: 冷死了 - 卡路里: 511 Cal - 溫度: 12°C - 濕度: 54%
Pace: 06'10" / 06'07" / 11'07" / 09'17" / 06'31" / 06'03" / 07'26" / 06'54" / 06'26" / 07'10" / 09'04" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+05'32") | 3102 / 3102 |
| 2 | | 03'32" (+00'10") | 394 / 3496 |
| 3 | | 24'39" (+21'17") | 57 / 3554 |
| 4 | | 03'40" (+00'18") | 399 / 3954 |
| 5 | | 21'41" (+18'19") | 62 / 4017 |
| 6 | | 03'42" (+00'20") | 388 / 4405 |
| 7 | | 24'16" (+20'54") | 56 / 4462 |
| 8 | | 03'40" (+00'18") | 403 / 4866 |
| 9 | | 21'01" (+17'39") | 64 / 4930 |
| 10 | | 03'40" (+00'18") | 401 / 5332 |
| 11 | | 28'13" (+24'51") | 48 / 5381 |
| 12 | | 03'48" (+00'26") | 406 / 5787 |
| 13 | | 28'15" (+24'53") | 45 / 5833 |
| 14 | | 03'46" (+00'24") | 395 / 6229 |
| 15 | | 36'20" (+32'58") | 36 / 6265 |
| 16 | | 03'53" (+00'31") | 408 / 6673 |
| 17 | | 37'03" (+33'41") | 33 / 6707 |
| 18 | | 08'08" (+04'46") | 294 / 7002 |
| 19 | | 37'47" (+34'25") | 19 / 7021 |
| 20 | | 03'50" (+00'28") | 313 / 7335 |
| 21 | | 31'28" (+28'06") | 43 / 7378 |
| 22 | | 03'44" (+00'22") | 404 / 7783 |
| 23 | | 29'51" (+26'29") | 44 / 7828 |
| 24 | | 04'37" (+01'15") | 411 / 8239 |
| 25 | | 37'01" (+33'39") | 25 / 8265 |
| 26 | | 03'42" (+00'20") | 403 / 8668 |
| 27 | | 43'06" (+39'44") | 31 / 8699 |
| 28 | | 04'52" (+01'30") | 304 / 9004 |
| 29 | | 12'42" (+09'20") | 108 / 9112 |
| 30 | | 05'10" (+01'48") | 401 / 9513 |
| 31 | | 30'22" (+27'00") | 24 / 9538 |
| 32 | | 03'22" | 410 / 9948 |
| 33 | | 28'45" (+25'23") | 42 / 9991 |
| 34 | | 09'01" (+05'39") | 1354 / 11345 |
今天真的是爆到深處無怨尤阿.......
冷死了今天!!!!
12月累積里程 :
289.22 km 
ASICS LADY TARTHERZEAL 3 TJR837 累積 :
299.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 11'07" | 00:23'24" |
| 4 | 09'17" | 00:32'41" |
| 5 | 06'31" | 00:39'12" |
| 6 | 06'03" | 00:45'15" |
| 7 | 07'26" | 00:52'41" |
| 8 | 06'54" | 00:59'35" |
| 9 | 06'26" | 01:06'01" |
| 10 | 07'10" | 01:13'11" |
| 11 | 09'04" | 01:22'15" |
| 11.3 | 08'06" | 01:25'03" |
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