13.4 km | 01:20:44 | 06:02/km日期: 2015-12-16 19:14 - 總爬升: 124 m - 地點: 青公段麗城至青龍頭豪景來回 - 卡路里: 1489 Cal - 溫度: 15°C - 濕度: 41%
Pace: 05'47" / 05'53" / 06'40" / 05'39" / 15'35" / 05'25" / 11'17" / 05'50" / 06'21" / 06'09" / 05'54" / 06'22" / 06'06" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+01'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 06'38" (+01'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 06'21" (+00'57") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 06'22" (+00'58") | 373 / 13373 |
12月累積里程 :
132.61 km 
mizuno wave enigma 4 累積 :
705.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 06'40" | 00:18'20" |
| 4 | 05'39" | 00:23'59" |
| 5 | 15'35" | 00:39'34" |
| 6 | 05'25" | 00:44'59" |
| 7 | 11'17" | 00:56'16" |
| 8 | 05'50" | 01:02'06" |
| 9 | 06'21" | 01:08'27" |
| 10 | 06'09" | 01:14'36" |
| 11 | 05'54" | 01:20'30" |
| 12 | 06'22" | 01:26'52" |
| 13 | 06'06" | 01:32'58" |
| 13.4 | 06'22" | 01:35'21" |
展開計圈分析
留言 
