11.0 km | 00:58:31 | 05:18/km日期: 2023-03-22 05:00 - 總爬升: 339 m - 平均心率: 120 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 06'02" / 05'38" / 05'17" / 05'17" / 05'09" / 05'05" / 05'03" / 04'55" / 04'51" / 04'50" / 06'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'14" (+01'25") | 1000 / 11000 |
| 12 | | 07'12" (+02'23") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 281.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'17" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'09" | 00:27'23" |
| 6 | 05'05" | 00:32'28" |
| 7 | 05'03" | 00:37'31" |
| 8 | 04'55" | 00:42'26" |
| 9 | 04'51" | 00:47'17" |
| 10 | 04'50" | 00:52'07" |
| 11 | 06'15" | 00:58'22" |
| 11.0 | 07'10" | 00:58'32" |
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