10.4 km | 00:50:15 | 04:48/km日期: 2023-03-23 05:19 - 平均心率: 162 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89%
Pace: 04'48" / 04'45" / 04'47" / 04'47" / 04'44" / 04'52" / 04'50" / 04'53" / 04'52" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 420 / 420 |
| 2 | | 04'48" (+00'05") | 420 / 840 |
| 3 | | 04'50" (+00'07") | 410 / 1250 |
| 4 | | 04'43" | 420 / 1670 |
| 5 | | 04'45" (+00'02") | 420 / 2090 |
| 6 | | 04'45" (+00'02") | 420 / 2510 |
| 7 | | 04'45" (+00'02") | 420 / 2929 |
| 8 | | 04'43" | 420 / 3349 |
| 9 | | 04'50" (+00'07") | 410 / 3760 |
| 10 | | 04'43" | 420 / 4180 |
| 11 | | 04'45" (+00'02") | 420 / 4600 |
| 12 | | 04'48" (+00'05") | 420 / 5020 |
| 13 | | 04'52" (+00'09") | 410 / 5430 |
| 14 | | 04'48" (+00'05") | 420 / 5850 |
| 15 | | 04'52" (+00'09") | 410 / 6260 |
| 16 | | 04'50" (+00'07") | 420 / 6680 |
| 17 | | 04'50" (+00'07") | 420 / 7100 |
| 18 | | 04'48" (+00'05") | 420 / 7520 |
| 19 | | 04'57" (+00'14") | 410 / 7930 |
| 20 | | 04'50" (+00'07") | 420 / 8350 |
| 21 | | 04'50" (+00'07") | 420 / 8770 |
| 22 | | 04'50" (+00'07") | 420 / 9190 |
| 23 | | 04'52" (+00'09") | 420 / 9610 |
| 24 | | 04'52" (+00'09") | 420 / 10030 |
| 25 | | 04'45" (+00'02") | 410 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
208.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'47" | 00:14'20" |
| 4 | 04'47" | 00:19'07" |
| 5 | 04'44" | 00:23'51" |
| 6 | 04'52" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'53" | 00:38'26" |
| 9 | 04'52" | 00:43'18" |
| 10 | 04'50" | 00:48'08" |
| 10.4 | 04'46" | 00:50'14" |
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