12.2 km | 01:12:51 | 05:58/km日期: 2023-03-21 05:15 - 平均心率: 135 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84%
Pace: 06'44" / 06'43" / 06'04" / 05'55" / 05'50" / 05'54" / 05'52" / 05'50" / 05'41" / 05'42" / 05'43" / 05'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+01'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 355.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'04" | 00:19'31" |
| 4 | 05'55" | 00:25'26" |
| 5 | 05'50" | 00:31'16" |
| 6 | 05'54" | 00:37'10" |
| 7 | 05'52" | 00:43'02" |
| 8 | 05'50" | 00:48'52" |
| 9 | 05'41" | 00:54'33" |
| 10 | 05'42" | 01:00'15" |
| 11 | 05'43" | 01:05'58" |
| 12 | 05'36" | 01:11'34" |
| 12.2 | 06'20" | 01:12'51" |
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