31.0 km | 03:21:58 | 06:30/km日期: 2015-12-10 19:17 - 卡路里: 2120 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'13" / 06'52" / 06'22" / 06'15" / 06'16" / 06'11" / 06'00" / 06'07" / 06'06" / 06'09" / 06'06" / 06'21" / 07'10" / 06'13" / 06'13" / 08'54" / 08'37" / 06'24" / 06'12" / 07'38" / 06'05" / 06'00" / 06'03" / 06'07" / 07'43" / 06'34" / 06'13" / 06'19" / 05'56" / 05'54" / 05'47" /
12月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 06'22" | 00:20'27" |
| 4 | 06'15" | 00:26'42" |
| 5 | 06'16" | 00:32'58" |
| 6 | 06'11" | 00:39'09" |
| 7 | 06'00" | 00:45'09" |
| 8 | 06'07" | 00:51'16" |
| 9 | 06'06" | 00:57'22" |
| 10 | 06'09" | 01:03'31" |
| 11 | 06'06" | 01:09'37" |
| 12 | 06'21" | 01:15'58" |
| 13 | 07'10" | 01:23'08" |
| 14 | 06'13" | 01:29'21" |
| 15 | 06'13" | 01:35'34" |
| 16 | 08'54" | 01:44'28" |
| 17 | 08'37" | 01:53'05" |
| 18 | 06'24" | 01:59'29" |
| 19 | 06'12" | 02:05'41" |
| 20 | 07'38" | 02:13'19" |
| 21 | 06'05" | 02:19'24" |
| 22 | 06'00" | 02:25'24" |
| 23 | 06'03" | 02:31'27" |
| 24 | 06'07" | 02:37'34" |
| 25 | 07'43" | 02:45'17" |
| 26 | 06'34" | 02:51'51" |
| 27 | 06'13" | 02:58'04" |
| 28 | 06'19" | 03:04'23" |
| 29 | 05'56" | 03:10'19" |
| 30 | 05'54" | 03:16'13" |
| 31.0 | 05'46" | 03:21'58" |
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