21.4 km | 02:11:18 | 06:08/km日期: 2015-12-15 18:49 - 平均心率: 153 - 卡路里: 1577 Cal - 溫度: 16°C - 濕度: 82%
Pace: 08'42" / 05'52" / 06'00" / 06'17" / 06'16" / 06'23" / 06'14" / 06'08" / 05'58" / 05'45" / 05'56" / 06'12" / 06'04" / 05'55" / 05'59" / 06'15" / 06'09" / 06'10" / 06'12" / 06'18" / 06'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 06'07" (+00'22") | 1000 / 16000 |
| 17 | | 06'16" (+00'31") | 1000 / 17000 |
| 18 | | 06'10" (+00'25") | 1000 / 18000 |
| 19 | | 06'11" (+00'26") | 1000 / 19000 |
| 20 | | 06'18" (+00'33") | 1000 / 20000 |
| 21 | | 06'23" (+00'38") | 1000 / 21000 |
| 22 | | 05'44" | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'52" | 00:14'34" |
| 3 | 06'00" | 00:20'34" |
| 4 | 06'17" | 00:26'51" |
| 5 | 06'16" | 00:33'07" |
| 6 | 06'23" | 00:39'30" |
| 7 | 06'14" | 00:45'44" |
| 8 | 06'08" | 00:51'52" |
| 9 | 05'58" | 00:57'50" |
| 10 | 05'45" | 01:03'35" |
| 11 | 05'56" | 01:09'31" |
| 12 | 06'12" | 01:15'43" |
| 13 | 06'04" | 01:21'47" |
| 14 | 05'55" | 01:27'42" |
| 15 | 05'59" | 01:33'41" |
| 16 | 06'15" | 01:39'56" |
| 17 | 06'09" | 01:46'05" |
| 18 | 06'10" | 01:52'15" |
| 19 | 06'12" | 01:58'27" |
| 20 | 06'18" | 02:04'45" |
| 21 | 06'24" | 02:11'09" |
| 21.4 | 05'46" | 02:13'28" |
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