11.3 km | 01:15:58 | 06:42/km日期: 2023-03-21 13:40 - 總爬升: 350 m - 平均心率: 152 - 卡路里: 816 Cal - 總步數: 14070 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'35" / 06'50" / 06'50" / 06'47" / 06'54" / 06'48" / 06'48" / 06'33" / 06'34" / 06'42" / 06'19" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'18") | 1000 / 1000 | 177 / 85 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 | 180 / 80 |
| 3 | | 06'52" (+00'35") | 1000 / 3001 | 182 / 79 |
| 4 | | 06'45" (+00'28") | 1001 / 4003 | 186 / 79 |
| 5 | | 06'56" (+00'39") | 1000 / 5003 | 185 / 77 |
| 6 | | 06'45" (+00'28") | 1000 / 6003 | 186 / 79 |
| 7 | | 06'48" (+00'31") | 1001 / 7005 | 187 / 78 |
| 8 | | 06'35" (+00'18") | 1001 / 8007 | 188 / 80 |
| 9 | | 06'35" (+00'18") | 1000 / 9007 | 187 / 80 |
| 10 | | 06'42" (+00'25") | 1000 / 10008 | 186 / 79 |
| 11 | | 06'17" | 1000 / 11009 | 188 / 84 |
| 12 | | 06'24" (+00'07") | 327 / 11337 | 185 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
223.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'50" | 00:13'25" |
| 3 | 06'50" | 00:20'15" |
| 4 | 06'47" | 00:27'02" |
| 5 | 06'54" | 00:33'56" |
| 6 | 06'48" | 00:40'44" |
| 7 | 06'48" | 00:47'32" |
| 8 | 06'33" | 00:54'05" |
| 9 | 06'34" | 01:00'39" |
| 10 | 06'42" | 01:07'21" |
| 11 | 06'19" | 01:13'40" |
| 11.3 | 06'48" | 01:15'58" |
展開計圈分析
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