全馬 | 04:55:13 | 06:59/km | 第61馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 04:55:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'22" (+00'29") | 00:58'15" |
| 00:28'53" |
| 00:29'52" (+00'59") | 01:01'36" (+03'21") |
| 00:31'44" (+02'51") |
| 00:35'46" (+06'53") | 01:16'16" (+18'01") |
| 00:40'30" (+11'37") |
| 00:44'06" (+15'13") | 01:21'38" (+23'23") |
| 00:37'32" (+08'39") |
|
日期: 2023-03-19 06:30 - 平均心率: 157 - 卡路里: 2659 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'54") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 05'57" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'42") | 1000 / 14000 |
| 15 | | 06'21" (+01'05") | 1000 / 15000 |
| 16 | | 05'52" (+00'36") | 1000 / 16000 |
| 17 | | 06'34" (+01'18") | 1000 / 17000 |
| 18 | | 06'28" (+01'12") | 1000 / 18000 |
| 19 | | 06'22" (+01'06") | 1000 / 19000 |
| 20 | | 06'25" (+01'09") | 1000 / 20000 |
| 21 | | 06'52" (+01'36") | 1000 / 21000 |
| 22 | | 06'35" (+01'19") | 1000 / 22000 |
| 23 | | 06'57" (+01'41") | 1000 / 23000 |
| 24 | | 07'50" (+02'34") | 1000 / 24000 |
| 25 | | 07'30" (+02'14") | 1000 / 25000 |
| 26 | | 07'23" (+02'07") | 1000 / 26000 |
| 27 | | 07'53" (+02'37") | 1000 / 27000 |
| 28 | | 07'46" (+02'30") | 1000 / 28000 |
| 29 | | 08'16" (+03'00") | 1000 / 29000 |
| 30 | | 09'10" (+03'54") | 1000 / 30000 |
| 31 | | 08'31" (+03'15") | 1000 / 31000 |
| 32 | | 09'03" (+03'47") | 1000 / 32000 |
| 33 | | 09'25" (+04'09") | 1000 / 33000 |
| 34 | | 08'49" (+03'33") | 1000 / 34000 |
| 35 | | 08'15" (+02'59") | 1000 / 35000 |
| 36 | | 07'05" (+01'49") | 1000 / 36000 |
| 37 | | 07'34" (+02'18") | 1000 / 37000 |
| 38 | | 07'52" (+02'36") | 1000 / 38000 |
| 39 | | 07'08" (+01'52") | 1000 / 39000 |
| 40 | | 07'51" (+02'35") | 1000 / 40000 |
| 41 | | 07'11" (+01'55") | 1000 / 41000 |
| 42 | | 07'58" (+02'42") | 1000 / 42000 |
| 43 | | 05'44" (+00'28") | 402 / 42402 |
陰天偶爾有微雨，跑馬的好天氣，終於能5小時內跑完萬金石馬.
賽後評分: 補給一般
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
169.13 km 
Nike Pegasus Turbo 2 累積 :
1495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 03'33" | 00:12'49" |
| 3 | 05'36" | 00:18'25" |
| 4 | 05'40" | 00:24'05" |
| 5 | 05'17" | 00:29'22" |
| 6 | 05'36" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'41" | 00:46'22" |
| 9 | 05'42" | 00:52'04" |
| 10 | 06'11" | 00:58'15" |
| 11 | 05'45" | 01:04'00" |
| 12 | 05'49" | 01:09'49" |
| 13 | 05'58" | 01:15'47" |
| 14 | 05'59" | 01:21'46" |
| 15 | 06'21" | 01:28'07" |
| 16 | 05'52" | 01:33'59" |
| 17 | 06'35" | 01:40'34" |
| 18 | 06'29" | 01:47'03" |
| 19 | 06'22" | 01:53'25" |
| 20 | 06'26" | 01:59'51" |
| 21 | 06'52" | 02:06'43" |
| 22 | 06'36" | 02:13'19" |
| 23 | 06'57" | 02:20'16" |
| 24 | 07'50" | 02:28'06" |
| 25 | 07'31" | 02:35'37" |
| 26 | 07'23" | 02:43'00" |
| 27 | 07'53" | 02:50'53" |
| 28 | 07'47" | 02:58'40" |
| 29 | 08'17" | 03:06'57" |
| 30 | 09'10" | 03:16'07" |
| 31 | 08'31" | 03:24'38" |
| 32 | 09'04" | 03:33'42" |
| 33 | 09'26" | 03:43'08" |
| 34 | 08'49" | 03:51'57" |
| 35 | 08'16" | 04:00'13" |
| 36 | 07'05" | 04:07'18" |
| 37 | 07'35" | 04:14'53" |
| 38 | 07'52" | 04:22'45" |
| 39 | 07'08" | 04:29'53" |
| 40 | 07'52" | 04:37'45" |
| 41 | 15'28" | 04:53'13" |
| 42 | 00'01" | 04:53'14" |
| 42.4 | 04'55" | 04:55'13" |
留言 
展開計圈分析
