16.4 km | 01:27:37 | 05:20/km日期: 2015-12-15 21:41 - 平均心率: 158 - 卡路里: 800 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'27" / 05'54" / 05'30" / 04'40" / 04'36" / 04'55" / 04'37" / 04'35" / 05'02" / 05'27" / 05'10" / 05'30" / 04'57" / 04'43" / 06'09" / 06'24" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'27") | 2336 / 2336 |
| 2 | | 04'13" (+00'15") | 807 / 3143 |
| 3 | | 05'38" (+01'40") | 403 / 3547 |
| 4 | | 03'58" | 801 / 4349 |
| 5 | | 05'16" (+01'18") | 433 / 4782 |
| 6 | | 04'06" (+00'08") | 801 / 5584 |
| 7 | | 06'11" (+02'13") | 400 / 5984 |
| 8 | | 04'11" (+00'13") | 798 / 6782 |
| 9 | | 06'00" (+02'02") | 401 / 7184 |
| 10 | | 04'14" (+00'16") | 804 / 7989 |
| 11 | | 06'24" (+02'26") | 399 / 8389 |
| 12 | | 04'08" (+00'10") | 801 / 9190 |
| 13 | | 06'34" (+02'36") | 399 / 9589 |
| 14 | | 04'42" (+00'44") | 744 / 10333 |
| 15 | | 06'29" (+02'31") | 440 / 10774 |
| 16 | | 04'12" (+00'14") | 805 / 11580 |
| 17 | | 07'05" (+03'07") | 423 / 12003 |
| 18 | | 04'27" (+00'29") | 785 / 12789 |
| 19 | | 06'41" (+02'43") | 398 / 13187 |
| 20 | | 04'13" (+00'15") | 829 / 14016 |
| 21 | | 05'35" (+01'37") | 536 / 14553 |
| 22 | | 06'50" (+02'52") | 1841 / 16394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 176.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'30" | 00:17'51" |
| 4 | 04'40" | 00:22'31" |
| 5 | 04'36" | 00:27'07" |
| 6 | 04'55" | 00:32'02" |
| 7 | 04'37" | 00:36'39" |
| 8 | 04'35" | 00:41'14" |
| 9 | 05'02" | 00:46'16" |
| 10 | 05'27" | 00:51'43" |
| 11 | 05'10" | 00:56'53" |
| 12 | 05'30" | 01:02'23" |
| 13 | 04'57" | 01:07'20" |
| 14 | 04'43" | 01:12'03" |
| 15 | 06'09" | 01:18'12" |
| 16 | 06'24" | 01:24'36" |
| 16.4 | 07'44" | 01:27'39" |
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