5.6 km | 00:31:07 | 05:36/km日期: 2015-12-18 22:44 - 地點: 千甲站 - 天氣: 晴 - 卡路里: 365 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'36" / 06'09" / 05'25" / 05'23" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 200 / 200 |
| 2 | | 05'40" (+00'50") | 200 / 400 |
| 3 | | 05'24" (+00'34") | 200 / 600 |
| 4 | | 05'37" (+00'47") | 200 / 800 |
| 5 | | 05'34" (+00'44") | 200 / 1000 |
| 6 | | 05'49" (+00'59") | 200 / 1200 |
| 7 | | 07'01" (+02'11") | 200 / 1400 |
| 8 | | 06'55" (+02'05") | 200 / 1599 |
| 9 | | 05'45" (+00'55") | 200 / 1799 |
| 10 | | 05'14" (+00'24") | 200 / 1999 |
| 11 | | 05'27" (+00'37") | 200 / 2199 |
| 12 | | 05'19" (+00'29") | 200 / 2400 |
| 13 | | 05'22" (+00'32") | 200 / 2600 |
| 14 | | 05'26" (+00'36") | 200 / 2800 |
| 15 | | 05'30" (+00'40") | 200 / 3000 |
| 16 | | 05'25" (+00'35") | 200 / 3200 |
| 17 | | 05'30" (+00'40") | 200 / 3400 |
| 18 | | 05'43" (+00'53") | 200 / 3600 |
| 19 | | 04'50" | 200 / 3800 |
| 20 | | 05'22" (+00'32") | 200 / 4000 |
| 21 | | 05'18" (+00'28") | 200 / 4200 |
| 22 | | 05'17" (+00'27") | 200 / 4400 |
| 23 | | 05'12" (+00'22") | 200 / 4600 |
| 24 | | 05'22" (+00'32") | 200 / 4800 |
| 25 | | 06'32" (+01'42") | 200 / 5000 |
| 26 | | 05'21" (+00'31") | 200 / 5200 |
| 27 | | 05'31" (+00'41") | 200 / 5400 |
| 28 | | 05'34" (+00'44") | 150 / 5550 |
昨天拉上半身，今天開始酸了～
跑不動，慢慢跑～流點汗就好～
12月累積里程 :
226.58 km 
mizuno RIDER 18 累積 :
1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'09" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'23" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 5.6 | 05'28" | 00:31'07" |
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展開計圈分析
