10.8 km | 01:08:44 | 06:21/km日期: 2023-03-22 18:39 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 06'39" / 06'39" / 11'13" / 06'12" / 06'11" / 06'03" / 06'06" / 06'11" / 06'07" / 06'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'57") | 1000 / 1000 |
| 2 | | 06'39" (+02'58") | 1000 / 2000 |
| 3 | | 06'36" (+02'55") | 1000 / 3000 |
| 4 | | 06'56" (+03'15") | 717 / 3717 |
| 5 | | 04'25" (+00'44") | 414 / 4131 |
| 6 | | 07'16" (+03'35") | 642 / 4773 |
| 7 | | 04'03" (+00'22") | 412 / 5185 |
| 8 | | 07'07" (+03'26") | 651 / 5837 |
| 9 | | 03'59" (+00'18") | 413 / 6250 |
| 10 | | 07'13" (+03'32") | 652 / 6903 |
| 11 | | 04'05" (+00'24") | 411 / 7315 |
| 12 | | 07'29" (+03'48") | 617 / 7932 |
| 13 | | 03'54" (+00'13") | 415 / 8348 |
| 14 | | 08'09" (+04'28") | 1000 / 9348 |
| 15 | | 10'11" (+06'30") | 68 / 9417 |
| 16 | | 03'41" | 414 / 9832 |
| 17 | | 06'33" (+02'52") | 969 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 266.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 11'13" | 00:24'31" |
| 4 | 06'12" | 00:30'43" |
| 5 | 06'11" | 00:36'54" |
| 6 | 06'03" | 00:42'57" |
| 7 | 06'06" | 00:49'03" |
| 8 | 06'11" | 00:55'14" |
| 9 | 06'07" | 01:01'21" |
| 10 | 06'52" | 01:08'13" |
| 10.8 | 06'24" | 01:13'21" |
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