12.4 km | 01:16:01 | 06:08/km日期: 2023-03-23 18:38 - 平均心率: 158 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 07'48" / 06'50" / 06'23" / 06'23" / 11'56" / 06'14" / 06'16" / 06'28" / 06'32" / 05'52" / 05'00" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'55") | 1000 / 1000 |
| 2 | | 06'49" (+01'52") | 1000 / 2000 |
| 3 | | 06'22" (+01'25") | 1000 / 3000 |
| 4 | | 06'23" (+01'26") | 1000 / 4000 |
| 5 | | 06'15" (+01'18") | 1000 / 5000 |
| 6 | | 06'14" (+01'17") | 1000 / 6000 |
| 7 | | 06'15" (+01'18") | 1000 / 7000 |
| 8 | | 06'27" (+01'30") | 1000 / 8000 |
| 9 | | 06'15" (+01'18") | 210 / 8210 |
| 10 | | 06'24" (+01'27") | 1000 / 9210 |
| 11 | | 05'45" (+00'48") | 1000 / 10210 |
| 12 | | 04'57" | 1000 / 11210 |
| 13 | | 05'07" (+00'10") | 1000 / 12210 |
| 14 | | 04'52" | 162 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 266.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'50" | 00:14'38" |
| 3 | 06'23" | 00:21'01" |
| 4 | 06'23" | 00:27'24" |
| 5 | 11'56" | 00:39'20" |
| 6 | 06'14" | 00:45'34" |
| 7 | 06'16" | 00:51'50" |
| 8 | 06'28" | 00:58'18" |
| 9 | 06'32" | 01:04'50" |
| 10 | 05'52" | 01:10'42" |
| 11 | 05'00" | 01:15'42" |
| 12 | 05'06" | 01:20'48" |
| 12.4 | 04'54" | 01:22'38" |
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