21.3 km | 02:06:54 | 05:56/km日期: 2015-12-14 12:47 - 地點: 新路線 - 天氣: 涼爽 - 卡路里: 1229 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'25" / 06'03" / 05'16" / 05'52" / 06'05" / 06'53" / 06'48" / 05'50" / 05'32" / 05'33" / 09'30" / 05'52" / 05'20" / 05'25" / 05'21" / 08'07" / 05'10" / 05'08" / 05'44" / 07'27" / 06'31" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'53" (+01'45") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 09'29" (+04'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'44") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 08'07" (+02'59") | 1000 / 16000 |
| 17 | | 05'09" (+00'01") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'44" (+00'36") | 1000 / 19000 |
| 20 | | 07'26" (+02'18") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 04'51" | 334 / 21334 |
12月累積里程 :
258.12 km 
MIZUNO wave rider 18 累積 :
2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'03" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'52" | 00:22'36" |
| 5 | 06'05" | 00:28'41" |
| 6 | 06'53" | 00:35'34" |
| 7 | 06'48" | 00:42'22" |
| 8 | 05'50" | 00:48'12" |
| 9 | 05'32" | 00:53'44" |
| 10 | 05'33" | 00:59'17" |
| 11 | 09'30" | 01:08'47" |
| 12 | 05'52" | 01:14'39" |
| 13 | 05'20" | 01:19'59" |
| 14 | 05'25" | 01:25'24" |
| 15 | 05'21" | 01:30'45" |
| 16 | 08'07" | 01:38'52" |
| 17 | 05'10" | 01:44'02" |
| 18 | 05'08" | 01:49'10" |
| 19 | 05'44" | 01:54'54" |
| 20 | 07'27" | 02:02'21" |
| 21 | 06'31" | 02:08'52" |
| 21.3 | 04'49" | 02:10'29" |
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