12.5 km | 01:29:30 | 07:09/km日期: 2023-03-23 05:02 - 總爬升: 202 m - 平均心率: 161 - 卡路里: 956 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 06'31" / 08'15" / 08'14" / 08'47" / 07'11" / 06'50" / 07'39" / 05'44" / 05'52" / 05'25" / 06'39" / 06'37" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 08'14" (+02'50") | 1000 / 2000 |
| 3 | | 08'13" (+02'49") | 1000 / 3000 |
| 4 | | 08'47" (+03'23") | 1000 / 4000 |
| 5 | | 07'10" (+01'46") | 1000 / 5000 |
| 6 | | 06'50" (+01'26") | 1000 / 6000 |
| 7 | | 07'39" (+02'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'38" (+01'14") | 1000 / 11000 |
| 12 | | 06'37" (+01'13") | 1000 / 12000 |
| 13 | | 11'09" (+05'45") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 281.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'15" | 00:14'46" |
| 3 | 08'14" | 00:23'00" |
| 4 | 08'47" | 00:31'47" |
| 5 | 07'11" | 00:38'58" |
| 6 | 06'50" | 00:45'48" |
| 7 | 07'39" | 00:53'27" |
| 8 | 05'44" | 00:59'11" |
| 9 | 05'52" | 01:05'03" |
| 10 | 05'25" | 01:10'28" |
| 11 | 06'39" | 01:17'07" |
| 12 | 06'37" | 01:23'44" |
| 12.5 | 11'10" | 01:29'30" |
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