12.0 km | 01:09:26 | 05:46/km日期: 2023-03-24 05:02 - 平均心率: 126 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 06'34" / 05'38" / 05'39" / 05'33" / 05'27" / 05'52" / 05'43" / 05'53" / 05'58" / 05'49" / 05'33" / 05'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'45") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
430.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'38" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'33" | 00:23'24" |
| 5 | 05'27" | 00:28'51" |
| 6 | 05'52" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 05'53" | 00:46'19" |
| 9 | 05'58" | 00:52'17" |
| 10 | 05'49" | 00:58'06" |
| 11 | 05'33" | 01:03'39" |
| 12 | 05'42" | 01:09'21" |
| 12.0 | 06'25" | 01:09'26" |
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