10.0 km | 00:50:45 | 05:04/km日期: 2023-03-22 20:09 - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 04'49" / 05'09" / 05'05" / 04'57" / 04'55" / 05'06" / 05'07" / 05'15" / 05'17" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 102.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'09" | 00:09'58" |
| 3 | 05'05" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 05'06" | 00:30'01" |
| 7 | 05'07" | 00:35'08" |
| 8 | 05'15" | 00:40'23" |
| 9 | 05'17" | 00:45'40" |
| 10 | 05'03" | 00:50'43" |
| 10.0 | 03'31" | 00:50'45" |
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