13.1 km | 01:13:47 | 05:38/km日期: 2015-12-18 18:41 - 總爬升: 136 m - 平均心率: 140 - 卡路里: 961 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'23" / 05'22" / 05'24" / 06'23" / 05'57" / 06'43" / 05'36" / 05'17" / 05'18" / 05'43" / 05'20" / 05'25" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+01'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+01'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 06'04" (+00'47") | 95 / 13095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 06'23" | 00:22'32" |
| 5 | 05'57" | 00:28'29" |
| 6 | 06'43" | 00:35'12" |
| 7 | 05'36" | 00:40'48" |
| 8 | 05'17" | 00:46'05" |
| 9 | 05'18" | 00:51'23" |
| 10 | 05'43" | 00:57'06" |
| 11 | 05'20" | 01:02'26" |
| 12 | 05'25" | 01:07'51" |
| 13 | 06'03" | 01:13'54" |
| 13.1 | 06'05" | 01:14'29" |
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