10.7 km | 01:00:03 | 05:35/km日期: 2023-03-20 18:06 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 05'45" / 05'39" / 05'47" / 05'36" / 05'36" / 05'36" / 05'31" / 05'28" / 05'30" / 05'30" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'16") | 1000 / 1000 |
2 | | 05'39" (+00'11") | 1000 / 2000 |
3 | | 05'46" (+00'18") | 1000 / 3000 |
4 | | 05'36" (+00'08") | 1000 / 4000 |
5 | | 05'35" (+00'07") | 1000 / 5000 |
6 | | 05'35" (+00'07") | 1000 / 6000 |
7 | | 05'31" (+00'03") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'29" (+00'01") | 1000 / 9000 |
10 | | 05'29" (+00'01") | 1000 / 10000 |
11 | | 05'36" (+00'08") | 730 / 10730 |
3月累積里程 :
131.98 km 母子鱷魚 BN68軍綠41/42 累積 :
188.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'47" | 00:17'11" |
4 | 05'36" | 00:22'47" |
5 | 05'36" | 00:28'23" |
6 | 05'36" | 00:33'59" |
7 | 05'31" | 00:39'30" |
8 | 05'28" | 00:44'58" |
9 | 05'30" | 00:50'28" |
10 | 05'30" | 00:55'58" |
10.7 | 05'35" | 01:00'03" |