10.5 km | 01:04:26 | 06:09/km日期: 2023-03-24 16:55 - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 58%
Pace: 06'14" / 05'52" / 06'09" / 06'14" / 06'05" / 08'44" / 06'33" / 06'13" / 06'04" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 793 / 793 |
| 2 | | 05'54" (+00'06") | 1000 / 1793 |
| 3 | | 06'01" (+00'13") | 678 / 2471 |
| 4 | | 06'12" (+00'24") | 1000 / 3471 |
| 5 | | 06'14" (+00'26") | 607 / 4079 |
| 6 | | 06'04" (+00'16") | 824 / 4903 |
| 7 | | 06'25" (+00'37") | 1000 / 5903 |
| 8 | | 06'40" (+00'52") | 1000 / 6903 |
| 9 | | 06'13" (+00'25") | 1000 / 7903 |
| 10 | | 06'04" (+00'16") | 1000 / 8903 |
| 11 | | 05'48" | 1000 / 9903 |
| 12 | | 05'38" | 572 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 332.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 08'44" | 00:39'18" |
| 7 | 06'33" | 00:45'51" |
| 8 | 06'13" | 00:52'04" |
| 9 | 06'04" | 00:58'08" |
| 10 | 05'47" | 01:03'55" |
| 10.5 | 05'38" | 01:06'36" |
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