|  103.3 km | 05:42:20 | 18.1 km/h日期: 2023-03-25 08:36 - 總爬升: 1611 m - 平均心率: 111 - 卡路里: 1627 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-14.28) | 1000 / 1000 | | 2 | | 22.09 (-12.53) | 1001 / 2001 | | 3 | | 22.64 (-11.97) | 1002 / 3004 | | 4 | | 18.75 (-15.87) | 1001 / 4006 | | 5 | | 16.82 (-17.79) | 1004 / 5010 |
| 6 | | 15.72 (-18.89) | 1004 / 6015 | | 7 | | 18.65 (-15.96) | 1003 / 7018 | | 8 | | 16.67 (-17.95) | 1000 / 8019 | | 9 | | 17.65 (-16.97) | 1005 / 9024 | | 10 | | 18.46 (-16.15) | 1004 / 10028 | | 11 | | 19.15 (-15.47) | 1001 / 11030 | | 12 | | 17.31 (-17.31) | 1006 / 12036 | | 13 | | 20.69 (-13.93) | 1001 / 13038 | | 14 | | 23.84 (-10.77) | 1004 / 14042 | | 15 | | 24.66 (-9.96) | 1000 / 15043 | | 16 | | 16.51 (-18.10) | 1000 / 16044 | | 17 | | 19.46 (-15.16) | 1004 / 17048 | | 18 | | 18.37 (-16.25) | 1004 / 18053 | | 19 | | 19.78 (-14.84) | 1001 / 19054 | | 20 | | 14.94 (-19.68) | 1003 / 20057 | | 21 | | 10.98 (-23.64) | 1002 / 21060 | | 22 | | 10.84 (-23.77) | 1000 / 22060 | | 23 | | 10.26 (-24.36) | 1001 / 23061 | | 24 | | 23.53 (-11.09) | 1009 / 24071 | | 25 | | 28.80 (-5.82) | 1003 / 25074 | | 26 | | 10.71 (-23.90) | 1001 / 26076 | | 27 | | 9.68 (-24.94) | 1000 / 27076 | | 28 | | 15.19 (-19.43) | 1003 / 28079 | | 29 | | 17.73 (-16.88) | 1001 / 29081 | | 30 | | 22.22 (-12.39) | 1005 / 30087 | | 31 | | 34.62 | 1004 / 31092 | | 32 | | 23.68 (-10.93) | 1001 / 32093 | | 33 | | 21.18 (-13.44) | 1007 / 33100 | | 34 | | 17.91 (-16.70) | 1005 / 34106 | | 35 | | 15.45 (-19.16) | 1002 / 35108 | | 36 | | 12.72 (-21.89) | 1000 / 36109 | | 37 | | 8.91 (-25.70) | 1001 / 37111 | | 38 | | 10.50 (-24.12) | 1001 / 38113 | | 39 | | 23.23 (-11.39) | 1004 / 39117 | | 40 | | 23.23 (-11.39) | 1000 / 40117 | | 41 | | 21.05 (-13.56) | 1000 / 41117 | | 42 | | 18.46 (-16.15) | 1001 / 42118 | | 43 | | 23.68 (-10.93) | 1007 / 43126 | | 44 | | 20.69 (-13.93) | 1003 / 44129 | | 45 | | 19.57 (-15.05) | 1000 / 45130 | | 46 | | 17.56 (-17.05) | 1000 / 46130 | | 47 | | 13.64 (-20.98) | 1006 / 47137 | | 48 | | 26.47 (-8.14) | 1002 / 48140 | | 49 | | 24.66 (-9.96) | 1004 / 49144 | | 50 | | 18.75 (-15.87) | 1006 / 50151 | | 51 | | 25.35 (-9.26) | 1005 / 51157 | | 52 | | 20.57 (-14.04) | 1000 / 52157 | | 53 | | 15.25 (-19.36) | 1001 / 53159 | | 54 | | 10.78 (-23.84) | 1002 / 54161 | | 55 | | 10.23 (-24.39) | 1001 / 55163 | | 56 | | 11.96 (-22.66) | 1000 / 56163 | | 57 | | 22.78 (-11.83) | 1002 / 57165 | | 58 | | 27.91 (-6.71) | 1007 / 58173 | | 59 | | 29.03 (-5.58) | 1007 / 59181 | | 60 | | 31.30 (-3.31) | 1006 / 60187 | | 61 | | 27.07 (-7.55) | 1001 / 61189 | | 62 | | 29.03 (-5.58) | 1003 / 62192 | | 63 | | 25.53 (-9.08) | 1002 / 63195 | | 64 | | 21.05 (-13.56) | 1004 / 64200 | | 65 | | 27.48 (-7.13) | 1005 / 65205 | | 66 | | 28.80 (-5.82) | 1004 / 66209 | | 67 | | 21.69 (-12.93) | 1005 / 67215 | | 68 | | 28.35 (-6.27) | 1003 / 68219 | | 69 | | 19.15 (-15.47) | 1000 / 69219 | | 70 | | 16.74 (-17.87) | 1003 / 70222 | | 71 | | 14.52 (-20.10) | 1004 / 71227 | | 72 | | 18.27 (-16.34) | 1000 / 72227 | | 73 | | 15.38 (-19.23) | 1000 / 73227 | | 74 | | 13.38 (-21.23) | 1001 / 74229 | | 75 | | 12.86 (-21.76) | 1003 / 75232 | | 76 | | 18.75 (-15.87) | 1000 / 76232 | | 77 | | 25.71 (-8.90) | 1007 / 77240 | | 78 | | 29.27 (-5.35) | 1005 / 78245 | | 79 | | 21.30 (-13.31) | 1003 / 79249 | | 80 | | 18.46 (-16.15) | 1004 / 80253 | | 81 | | 17.39 (-17.22) | 1004 / 81258 | | 82 | | 9.81 (-24.81) | 1000 / 82258 | | 83 | | 16.36 (-18.25) | 1000 / 83258 | | 84 | | 19.57 (-15.05) | 1002 / 84261 | | 85 | | 21.69 (-12.93) | 1002 / 85264 | | 86 | | 20.69 (-13.93) | 1001 / 86265 | | 87 | | 17.14 (-17.47) | 1003 / 87268 | | 88 | | 23.23 (-11.39) | 1001 / 88270 | | 89 | | 23.68 (-10.93) | 1005 / 89276 | | 90 | | 20.45 (-14.16) | 1002 / 90278 | | 91 | | 22.22 (-12.39) | 1005 / 91283 | | 92 | | 24.32 (-10.29) | 1001 / 92285 | | 93 | | 22.36 (-12.26) | 1006 / 93291 | | 94 | | 21.05 (-13.56) | 1004 / 94296 | | 95 | | 23.53 (-11.09) | 1006 / 95303 | | 96 | | 24.00 (-10.62) | 1002 / 96305 | | 97 | | 24.83 (-9.79) | 1004 / 97310 | | 98 | | 17.82 (-16.79) | 1006 / 98317 | | 99 | | 21.95 (-12.66) | 1003 / 99320 | | 100 | | 16.51 (-18.10) | 1001 / 100322 | | 101 | | 17.91 (-16.70) | 1004 / 101327 | | 102 | | 12.86 (-21.76) | 1002 / 102329 | | 103 | | 20.00 (-14.62) | 982 / 103312 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.64 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -4.7 % | | 2 | 25.9 | 2.6 % | | 3 | 21.2 | -6.0 % | | 4 | 19.7 | -1.9 % | | 5 | 16.9 | -4.0 % | | 6 | 16.7 | 12.3 % | | 7 | 19.3 | -3.3 % | | 8 | 19.9 | 6.8 % | | 9 | 16.6 | -7.7 % | | 10 | 19.1 | 4.3 % | | 11 | 20.0 | 3.0 % | | 12 | 20.2 | 7.0 % | | 13 | 18.8 | 6.7 % | | 14 | 21.4 | -1.7 % | | 15 | 24.0 | 2.7 % | | 16 | 23.7 | 4.9 % | | 17 | 16.1 | 5.0 % | | 18 | 20.6 | 4.7 % | | 19 | 19.0 | 2.8 % | | 20 | 20.7 | 5.8 % | | 21 | 14.0 | 12.0 % | | 22 | 11.4 | 7.8 % | | 23 | 10.2 | 10.2 % | | 24 | 10.7 | 5.5 % | | 25 | 29.5 | -4.2 % | | 26 | 25.9 | -2.9 % | | 27 | 10.7 | 7.6 % | | 28 | 10.1 | 8.1 % | | 29 | 15.7 | 8.0 % | | 30 | 17.9 | 5.5 % | | 31 | 22.2 | -4.4 % | | 32 | 35.3 | -8.5 % | | 33 | 25.7 | -5.2 % | | 34 | 20.1 | -5.0 % | | 35 | 19.4 | -2.4 % | | 36 | 16.3 | 6.8 % | | 37 | 14.2 | 9.6 % | | 38 | 9.4 | 10.8 % | | 39 | 9.6 | 9.7 % | | 40 | 20.3 | -6.2 % | | 41 | 24.0 | -7.1 % | | 42 | 21.6 | -3.6 % | | 43 | 23.1 | 2.2 % | | 44 | 18.4 | 6.2 % | | 45 | 28.3 | -5.9 % | | 46 | 15.9 | 8.2 % | | 47 | 23.7 | -1.7 % | | 48 | 12.3 | 6.0 % | | 49 | 22.9 | -3.4 % | | 50 | 27.1 | -5.9 % | | 51 | 19.3 | 3.5 % | | 52 | 24.2 | -3.0 % | | 53 | 24.8 | -6.7 % | | 54 | 18.3 | 4.0 % | | 55 | 12.9 | 6.3 % | | 56 | 11.1 | 6.8 % | | 57 | 10.7 | 6.6 % | | 58 | 14.0 | 5.3 % | | 59 | 25.2 | -6.9 % | | 60 | 30.0 | -5.7 % | | 61 | 30.3 | -5.6 % | | 62 | 31.3 | -4.0 % | | 63 | 26.7 | -3.4 % | | 64 | 29.3 | -3.7 % | | 65 | 25.4 | -1.7 % | | 66 | 21.4 | 5.8 % | | 67 | 29.0 | -3.2 % | | 68 | 29.5 | -4.6 % | | 69 | 22.1 | 5.5 % | | 70 | 28.6 | -4.5 % | | 71 | 20.8 | -3.8 % | | 72 | 16.8 | 3.2 % | | 73 | 15.0 | 3.1 % | | 74 | 18.9 | -2.3 % | | 75 | 16.4 | 5.2 % | | 76 | 13.5 | 5.1 % | | 77 | 13.6 | 5.9 % | | 78 | 16.4 | 3.7 % | | 79 | 23.8 | -2.7 % | | 80 | 31.3 | -4.3 % | | 81 | 21.1 | 6.0 % | | 82 | 22.6 | -6.2 % | | 83 | 19.6 | -2.8 % | | 84 | 9.6 | -3.2 % | | 85 | 19.4 | -3.7 % | | 86 | 16.0 | -2.6 % | | 87 | 22.2 | -1.1 % | | 88 | 20.9 | -1.9 % | | 89 | 19.6 | -1.2 % | | 90 | 18.9 | -1.8 % | | 91 | 24.8 | -3.4 % | | 92 | 22.4 | -1.3 % | | 93 | 21.3 | -2.3 % | | 94 | 22.9 | 2.4 % | | 95 | 24.8 | -1.7 % | | 96 | 22.4 | -1.0 % | | 97 | 21.2 | -0.9 % | | 98 | 24.3 | -0.6 % | | 99 | 24.2 | -0.9 % | | 100 | 22.4 | 2.3 % | | 101 | 20.1 | 7.7 % | | 102 | 21.4 | -2.2 % | | 103 | 16.7 | 4.3 % | | 104 | 19.7 | 4.4 % | | 105 | 13.3 | 6.5 % | | 106 | 20.9 | -6.3 % | | 103.3 | -603.6 | -3.0 % |
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