10.3 km | 01:05:51 | 06:22/km日期: 2023-03-20 17:10 - 平均心率: 165 - 卡路里: 642 Cal - 總步數: 11948 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 81%
Pace: 05'59" / 06'03" / 06'04" / 06'02" / 06'18" / 06'55" / 06'05" / 06'18" / 06'11" / 06'19" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1000 / 1000 | 176 / 93 |
| 2 | | 06'10" (+00'08") | 1001 / 2002 | 179 / 90 |
| 3 | | 06'15" (+00'13") | 1000 / 3002 | 180 / 88 |
| 4 | | 06'10" (+00'08") | 1000 / 4003 | 183 / 88 |
| 5 | | 06'38" (+00'36") | 1000 / 5004 | 183 / 82 |
| 6 | | 06'58" (+00'56") | 1000 / 6004 | 182 / 78 |
| 7 | | 06'12" (+00'10") | 1002 / 7006 | 181 / 89 |
| 8 | | 06'22" (+00'20") | 1002 / 8008 | 181 / 86 |
| 9 | | 06'17" (+00'15") | 1002 / 9010 | 183 / 86 |
| 10 | | 06'31" (+00'29") | 1000 / 10011 | 181 / 84 |
| 11 | | 06'27" (+00'25") | 330 / 10341 | 185 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 32.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 06'18" | 00:30'26" |
| 6 | 06'55" | 00:37'21" |
| 7 | 06'05" | 00:43'26" |
| 8 | 06'18" | 00:49'44" |
| 9 | 06'11" | 00:55'55" |
| 10 | 06'19" | 01:02'14" |
| 10.3 | 10'34" | 01:05'51" |
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