10.7 km | 01:31:58 | 08:33/km日期: 2023-03-22 18:47 - 平均心率: 129 - 卡路里: 697 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 70%
Pace: 05'49" / 05'45" / 06'11" / 07'10" / 06'04" / 11'24" / 10'22" / 10'29" / 10'14" / 10'31" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 07'09" (+01'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 10'32" (+04'48") | 1000 / 6000 |
| 7 | | 10'22" (+04'38") | 1000 / 7000 |
| 8 | | 10'28" (+04'44") | 1000 / 8000 |
| 9 | | 10'14" (+04'30") | 1000 / 9000 |
| 10 | | 10'31" (+04'47") | 1000 / 10000 |
| 11 | | 10'40" (+04'56") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 46.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 07'10" | 00:24'55" |
| 5 | 06'04" | 00:30'59" |
| 6 | 11'24" | 00:42'23" |
| 7 | 10'22" | 00:52'45" |
| 8 | 10'29" | 01:03'14" |
| 9 | 10'14" | 01:13'28" |
| 10 | 10'31" | 01:23'59" |
| 10.7 | 10'39" | 01:31'58" |
留言 
展開計圈分析
